Ep 142: Why Do You Want To Move More?
Jan 18, 2023•21 min•Ep. 142
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Episode description
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
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