Small Habit Changes Can Make A Lasting Effect on Elevating Fitness with Lucy Hendricks - Ep. 32
Episode description
Today we welcome Coach Lucy Hendricks. Lucy is working to redefine what it means to be a personal trainer and coach by bringing awareness to all the other facts in clients lives that are impacting their livelihood. Today we chatted about how teaching these habits can impact an individual's mental health and live.
On Today's Episode:
- Female Fitness Alliance
- Lucy’s Background
- Redefining personal training through life factors and becoming a support system
- Terry Wahls Interview with Lucy
- Dr. Ben House
- Becoming a case manager and teaching people better habits to help them long term
- Anxiety, Eating Disorders & Mental Health Struggles
- We need to get specific about struggling
- Struggling openly so that people can feel comfortable in their struggles
- The first thing Lucy teaches a client for habit change
- Going through the journey of becoming a trainer
- It’s okay to say you don’t know something!
- “Its one thing to be really good at what you do, but its a completely different thing to get other people to repeat what you do who don’t have your experience” -Lucy
- Book: Atomic Habits - James Clear
- Talking about short comings
- How Lucy moves her brain and body
May 2nd Female Fitness Alliance Talk —> mental illness, how to adapt to your clients who might not be able to train hard
Register here for FREE talk: Female Fitness Alliance
Contact Lucy:
IG: @lucy_hendricks
-------------------------
Our Information:
Email: moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.