A Word of Caution about "Snack Attacks"

Last time, we chatted about Laughing Through Snack Attacks and Bouncing Back Stronger.

Let me clear up something: it doesn’t mean snack attacks should become your new hobby!

Remember, you are part of the 5% Club.

That’s the elite group who do whatever it takes to live long, fit, and happy lives.

Snack attacks? They don't quite fit into that plan, do they?

Nope!

We’ve got bigger and better goals.

99.9% of the time,we need to embrace a little bit of discomfort.

Think of it as the good kind of pain, like getting up and going to class rather than sleeping in.

Satisfaction in the Sacrifice!

You know you ALWAYS feel better and are grateful that you got out of bed and did class, right?

So next time you’re eyeing that snack, remind yourself of your bigger mission.

To move well, stay healthy, be happy and live the 5% lifestyle.

Here’s a fun, actionable tip: when a snack attack hits, drink a glass of water first. It's like pressing a pause button on that temptation.