Ep41 | Danielle Hirt- Running Coach | Taking a Jump in The Middle of a Pandemic
Mar 10, 2021•58 min
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Episode description
On this week's episode of Move The District, I am glad to be joined by Coach Danielle Hirt! Danielle is a certified personal trainer, running coach, as well as an instructor at Formula Running Center in Arlington, VA. Danielle has 12 marathons and 25 half-marathons under her belt. She is also a certified TRX instructor.
Topics discussed:
- Danielle's journey through the running world
- Growing up in a home of entrepreneurs
- Foam rolling: is it worth it
- If your rehab is not challenging you, it's probably not right for you
- Finding what discipline of fitness is right for you
Reach out to Danielle:
Via Instagram: @runwithcoachd & @formularunningcenter
Via website: formularunning.com & runwithcoachd.com
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