The Mental Playbook: High-Performance Habits That Translate Across Industries
Episode description
In this episode, Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields
Episode Highlights:
03:08 Today's Topic: The Mental Playbook
04:26 The Importance of Mental Discipline
06:17 Pre-Performance Rituals for Success
09:10 Decision Cadence and Emotional Composure
11:04 Building Your Own Mental Playbook
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ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
- Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
- Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
- The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
- The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
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If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
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