On today’s episode, Myron Flowers explores the benefits of personal training for the whole athlete – inside and out. Listen in as Jennifer and Myron discuss creating a routine for mental resilience, anticipating challenges, and creating consistency. Myron also shares how he continually focuses on his own growth in order to help his clients succeed. About David Robinson: Myron Flowers is an accomplished performance trainer with 25+ years of direct performance fitness and industry experience. Myro...
Aug 25, 2022•41 min•Season 3Ep. 234
On today’s episode, David Robinson shares how football and education created the foundations for running a successful business. Listen in as Jennifer and David discuss being open for opportunities as an athlete and businessman, the importance of time structure and scheduling both on and off the field, and how to face adversities of business building while strengthening relationships. David also shares how he creates career-long relationships with his clients and focuses on mentorship as well as ...
Aug 22, 2022•35 min•Season 3Ep. 233
On today’s episode, John Thornton shares the advantages to cultivating relationships and establishing partnership throughout your career. Listen in as Jennifer and John discuss why football is the ultimate team game, the importance of having confidence while checking your ego, and the value of serving others. John also discusses how reputation and history impact decision making on both sides of the career path, from the institutions you choose for education, to the connections and partnerships y...
Aug 18, 2022•43 min•Season 3Ep. 232
On today’s episode, Jen explores a compilation of the best business advice shared buy entrepreneurial guests on the podcast. Listen in as experts share top tips on staying productive, overcoming challenges, and managing risk in the high-stakes arena of building a business from the ground up. Find the full episodes of the clips mentioned here: How to Build Long-Term Success with Peter Taunton - https://omny.fm/shows/move-the-ball/how-to-build-long-term-success-with-peter-taunton Million-Dollar St...
Aug 15, 2022•34 min•Season 3Ep. 231
On today’s episode, Preston Brown shares how an opportunity to mentor other team members inspired him to pursue a career of coaching, teaching, and mentorship. Listen in as Jennifer and Preston discuss how his interactions with fellow players and the individuals he coached had a lasting impact on his views of community, commitment, and the future of professional sports. Preston also shares how telling his story on a national platform has led to opportunities for making an even greater impact. Ab...
Aug 11, 2022•40 min•Season 3Ep. 230
On today’s episode, Jen is breaking down her favorite pieces of advice from seasons 1 and 2. Listen in as Jen shares insights into how professional athletes overcome adversity, find belief in themselves, stick to a routine, and always look for the next opportunity in a highly competitive industry. Find the full episodes of the clips mentioned here: How to Stay Focused Under Stress with Chris Leak - https://omny.fm/shows/move-the-ball/how-to-stay-focused-under-stress-with-chris-leak Why Athletics...
Aug 08, 2022•38 min•Season 3Ep. 229
On today’s episode Ja’Marcus Bradley shares his journey of experiencing loss in childhood and finding strength and support in sports. Listen in as Jennifer and Ja’Marcus discuss seeking out and sustaining the right people to support you, working well as a team, the importance of time management, and having a positive mindset. About Ja’Marcus Bradley: Ja'Marcus is an NFL wide receiver who currently plays for the Cleveland Browns. He played college football for the University of Louisiana at Lafay...
Aug 04, 2022•24 min•Season 3Ep. 228
On today’s episode Andre Anthony shares the importance of focusing on leadership skills while developing your career. Listen in as Jennifer and Andre discuss flexibility, overcoming challenges while recovering from injury, and staying adaptable in the face of opportunities. Andre also shares how to focus on what you can control and why the fans are one of his favorite parts of his career. About Andre Anthony: Andre Anthony is an NFL linebacker who currently plays for the Tampa Bay Buccaneers. An...
Aug 01, 2022•36 min•Season 3Ep. 227
On today’s episode Garret Wallow discusses how his childhood passion for football fueled his ability to stay consistent and motivated while working toward the NFL. Listen in as Jennifer and Garret explore the importance of training in the off-season, seeing failure as a success, and the key to leadership as a team captain. Garret also shares how football put him in uncomfortable situations that led to growth. Garret Wallow is an NFL linebacker who currently plays for the Houston Texans. Garret p...
Jul 28, 2022•36 min•Season 3Ep. 226
On today’s episode Jordan Wilkins shares his journey to staying on top as a competitive professional athlete. Listen in as Jennifer and Jordan discuss the importance of off-season training, how Jordan stays competitive, and the importance of consistency in business and sports. Jordan also shares his advice on being accountable for your actions and how to find what motivates you. About Jordan Wilkins: Jordan Wilkins is an NFL running back who currently plays for the Tennessee Titans. He played co...
Jul 25, 2022•39 min•Season 3Ep. 225
On today’s episode Cornelius Lucas III shares the secrets of staying on top your game on and off season. Listen in as Jennifer and Cornelius discuss the common mistakes of young athletes, why it’s important to mentally prepare for your workload, and why breathing is the key to mental clarity and high athletic performance. Cornelius also shares how he developed his work ethic and why mentorship is a priority after experiencing success. About Cornelius Lucas III: Cornelius Lucas III is an NFL offe...
Jul 21, 2022•35 min•Season 3Ep. 224
On today’s episode Irv Smith Sr. shares how his family’s passion for football and his competitive nature embedded within him the skills necessary to seize the opportunities of professional sports. Listen in as Jennifer and Irv discuss how football prepares you to persevere through life, the advantages of having a competitive attitude, and how to position yourself on a team to be an asset. Irv also discusses life after football and how he learned to identify opportunities both on and off the fiel...
Jul 18, 2022•41 min•Season 3Ep. 223
On today’s episode Deionte Thompson shares the most influential lessons he learned on his journey to the NFL. Listen in as Jennifer and Deionte discuss the role of family in sparking his passion for sports, staying committed while in college, being a student of the game, and his best advice for staying focused on your career goals. About Deionte Thompson: Deionte Thompson is currently an NFL Safety who plays for the Arizona Cardinals. Deionte played college football at The University of Alabama ...
Jul 14, 2022•37 min•Season 3Ep. 222
On today’s episode Tavon Wilson shares his best advice for thriving in a career as a professional athlete. Listen in as Jennifer and Tavon discuss the importance of learning to manage money, taking your competition seriously, and staying humble and willing to learn. Tavon also shares why he made a commitment to building honest relationships throughout his career and nurturing his relationships and connections along the way. About Tavon Wilson: Tavon Wilson is an NFL defensive back who is current...
Jul 11, 2022•36 min•Season 3Ep. 221
On today’s episode Alexander Mattison shares the importance of mindset, work ethic, and personal relationships while embracing your dream career. Listen in as Jennifer and Alex discuss separating business and relationships, representing yourself well on and off the field, and how Alex’s familial culture of working hard influenced his present-day success. Alex also shares how stays competitive and sets himself up to have fun in his career. About Alex Mattison: Alexander Mattison is an NFL running...
Jul 07, 2022•38 min•Season 3Ep. 220
On today’s episode Coach Jerry Seymour shares how paying attention to details prepares you for bigger, better opportunities down the road. Listen in as Jennifer and Jerry discuss the details you should focus on as a professional athlete, how the NFL playbook increases in diversity and complexity beyond college football, and how Jerry identified the need for running back training and built a successful business within his niche. About Jerry Seymour: Coach Jerry Seymour is a running back trainer w...
Jul 04, 2022•35 min•Season 3Ep. 219
On today’s episode we’re heading to the locker room for a half-time pep talk and looking back on our journey so far. In this episode you’ll hear insights from eleven of our talented guests as well as my personal reflections on the power of showing up consistently and how I’m moving the ball each and every day. Check out the full conversations with our standout guests: Zaire Franklin: https://omny.fm/shows/move-the-ball/zaire-franklin-leadership-qualities-in-the-nfl Steven Parker II - https://omn...
Jun 30, 2022•29 min•Season 3Ep. 218
On today’s episode Gina Rivera shares her early lessons of entrepreneurship and how her early life challenges inspired her to help others. Listen in as Gina and Jennifer discuss entrepreneurship in the beauty industry, how she helps others build businesses based on their passions, and how new perspectives gave her own business a deeper meaning and greater world impact. About Gina Rivera: Gina Rivera is a well-known icon in the world of beauty who is the founder of Phenix Salon Suites. Phenix Sal...
Jun 27, 2022•38 min•Season 3Ep. 217
On today’s episode Albert Brock shares the sports lessons that have helped him build his business as a performance trainer. Listen in as Albert and Jennifer discuss staying competitive, the importance of communication while working in sports and business, the pressure of continuing to grow your business, and finding the right mentor. Albert also shares insights in social media marketing and the science behind pricing his services. About Albert Brock: Albert Brock is a performance trainer who is ...
Jun 23, 2022•30 min•Season 3Ep. 216
On today’s episode Greg Bell shares how his experiences as a rookie in the NFL inspired him to mentor and support athletes of tomorrow. Listen in as Jennifer and Greg discuss the importance of staying adaptable in business and life, leaning into divine opportunities, and how Greg planned for a life of entrepreneurship while still in college. About Greg Bell: Greg Bell is a retired NFL running back who was drafted in the first round of the 1984 NFL Draft by the Buffalo Bills. Greg played college ...
Jun 20, 2022•42 min•Season 3Ep. 215
On today’s episode Adrian Peterson discusses how he learned to stay competitive while collaborating as a part of an NFL team. Listen in as Jennifer and Adrian discuss coming together for common goals, how to stay adaptable in times of uncertainty, how to stand out when seeking an opportunity, and how being able to listen and watch before acting put him in a better position to make decisions and mentor others. About Adrian Peterson: Adrian Peterson is a retired NFL running back who was drafted by...
Jun 16, 2022•29 min•Season 3Ep. 214
On today’s episode Andre Chachere shares the importance of trusting the process and staying adaptable while building a career as a professional athlete. Listen in as Jennifer and Andre discuss his journey to the NFL, the process of making fast decisions when opportunities misaligned, and how to make the most of every moment on and off the field. Andre also shares how he focuses on routine in everyday life and getting 1% better every day to stay on top of his game. About Andre Chachere: Andre Cha...
Jun 13, 2022•32 min•Season 3Ep. 213
On today’s episode Kim Miale shares how her passion for football and ability to network created opportunity to thrive in a sport she loves. Listen in as Jennifer and Kim discuss how to handle rejection, building a powerful network, becoming resilient through rejection, and how she continues to craft a highly customized experience for her clients. About Kim Miale: Kim Miale is a sports agent and General Counsel with Roc Nation Sports. Kim has become a trailblazing NFL agent who has a star-studded...
Jun 09, 2022•36 min•Season 3Ep. 212
On today’s episode Josiah Deguara shares the impact professional sports can have on your mental health and how he manages it on a daily basis. Listen in as Jennifer and Josiah discuss how social media has brought awareness to what players experience in the NFL, how he navigated feelings of loneliness and uncertainty when becoming a pro, the importance of honing your craft, and strategies for identifying and seizing opportunities. About Josiah Deguara: Josiah Deguara is an NFL tight end who curre...
Jun 06, 2022•34 min•Season 3Ep. 211
On today’s episode Nate Hairston shares how his experiences as a rookie in the NFL taught him to customize and define his own career path and success. Listen in as Jennifer and Nate discuss how to find and create opportunities as a rookie, specific learning techniques to give you an edge in a competitive field, and how to make yourself stand out in a group of high performers. Nate also shares the importance of mental health and how his outlook was impacted by entering the NFL during the pandemic...
Jun 02, 2022•32 min•Season 3Ep. 210
On today’s episode, Nyheim Hines shares how his perspective has changed as he moves through his career in the NFL. Listen in as Nyheim shares the inner secrets of his fitness routine, the importance of focusing on small victories, and how his attention to detail played a critical role in his ability to stay resilient and open to opportunities. Nyheim Hines is an NFL running back who currently plays for the Indianapolis Colts. He played college football at North Carolina State and was drafted in ...
May 30, 2022•34 min•Season 3Ep. 209
On today’s episode David Moa shares the insights and strategies necessary to maintain high performance as a professional athlete. Listen in as Jennifer and David discuss putting the past behind you, saying where your feet are, and being part of the “one percent” of your team every day. David also shares how he stays physically fit “in the trenches” and the importance of finding a mentor. David Moa is an NFL defensive tackle who currently plays for the NY Giants. He played college football at Boi...
May 26, 2022•32 min•Season 3Ep. 208
This week Kenny Clark reveals the challenges of being an elite athlete and how to elevate your presence and make an impression when you are one of many talented individuals on the field. Listen in as Kenny and Jennifer discuss how commitment to routines, family values, and personal motivation contribute to sustainable results in athletics, business, and life. About Kenny Clark: Kenny Clark Jr. is an NFL nose tackle who currently plays for the Green Bay Packers. Kenny played college football for ...
May 23, 2022•30 min•Season 3Ep. 207
This week Mark Collins Sr. shares how focusing on the right things on and off the field expand your bandwidth for sustainable results. Listen in as Jennifer and Mark discuss Mark’s mentality when hitting the field at training camp, what it was like winning the Super Bowl as a rookie, how your past can impact future business decisions, and the importance of making life-long connections as a professional athlete. About Mark Collins: Mark Collins Sr. is a retired NFL cornerback who was drafted in t...
May 19, 2022•23 min•Season 3Ep. 206
On today’s episode, Ed Hartman shares how networking, consistency, and adaptability are key traits for succeeding in a new role. Listen in as Ed and Jennifer discuss how Ed focuses on creating content relevant to his organization and the community that it supports, as well as the importance of seeking out mentors in order to stay focused on success. Ed also shares how he built a career that aligned with his lifestyle goals and the importance of staying adaptable while transitioning between cultu...
May 16, 2022•30 min•Season 3Ep. 205
