Movement is Neural
Dec 13, 2022•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Our nervous system is constantly seeking to adapt to and be more efficient at our movements - it can powerfully facilitate improvement, but it can also get us stuck in patterns of imbalance.
To learn more about working with us 1-on-1 to correct dysfunctional movement patterns and cultivate sustainable, pain-free ones, head here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
For the best experience, listen in Metacast app for iOS or Android