How to Maintain a Healthy Relationship with Food while on an Elimination Diet
Dec 06, 2022•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Elimination diets are the gold standard for figuring out if you have an issue or sensitivity to a certain food. Here’s how to navigate that without worsening disordered eating, from 10 years of personal and professional experience.
If you'd like help navigating the process of elimination and reintroduction as part of achieving optimal health, let's work together.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
For the best experience, listen in Metacast app for iOS or Android