16│ Herbs to Encourage Athletic Recovery - Part 2
Nov 15, 2022•24 min
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Episode description
Part 2 of 3: Resources. Ever wondered how you can use herbal remedies to speed tissue recovery, curb soreness and inflammation, and lower training stress? We got you - in this 3-part series, we discuss how to safely and effectively use herbs to support each of the 3 R’s of Recovery - Rest, Resources and Resilience.
To learn more about working with us 1-on-1 to improve your recovery and performance, check out our website.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
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