03│Movement should be Recovery-Driven
Jul 19, 2022•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You only get the benefits of the training you can recover from - in this episode, we discuss how stress recovery determines whether you meet your athletic goals. Hint: what do allostatic load and progressive overload have in common?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
For the best experience, listen in Metacast app for iOS or Android