01│ Movement as Nutrition
Jul 05, 2022•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We go over the idea of movement nutrients, how we become “deficient” in certain ones, and why even high-level athletes aren’t exempt.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
For the best experience, listen in Metacast app for iOS or Android