Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate Want to learn more about Maddi? 📸 Instagram: https://www.instagram.com/maddistrokeofluck/ 💻 Fast Fwd Summit: https://fastfwdsummits.com Maddi’s Book: 📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6eea8cd Want to learn more about Cionic? 💻 Website: https://cionic.com Want to learn more about FootSc...
Jul 02, 2025•43 min
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️🌈🏳️⚧️ To hear the full song at the beginning of the podcast, click the link below! NOT EVERY BOY IS BLUE by Danny Cox 🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore Want to learn more about The Pulse D...
Jun 30, 2025•55 min
Move It or Lose It | Episode 131 | Nana Opong-Owusu : Encouraging E xercise and Movement with The MiSunderstood Foundation Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Nana and TheMiSunderstood Foundation: 💻 Website: https://themisunderstoodfoundation.com/ 📸 Instagram: https://www.instagram.com/misunderstood_foundation/ Sick Kicks Gala tickets: https://www.eventbrite.com/e/the-sick-kicks-gala-tickets-1331523726309...
Jun 18, 2025•38 min
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Check out the MS Michigan Man YouTube Channel! 💻 YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag Want to learn more about FootScientific? 💻 Website: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore Wa...
Jun 04, 2025•29 min
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Adam Powell? 📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/ 💻 Facebook: https://www.facebook.com/adam.powell.161 🔊 TikTok: https://www.tiktok.com/@msd_with_the_wrong_mfr 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my we...
May 15, 2025•47 min
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, Ti...
May 07, 2025•49 min
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole l...
Apr 03, 2025•13 min
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 W...
Apr 02, 2025•21 min
Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality. Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is not just ...
Feb 05, 2025•23 min
An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester
Jan 22, 2025•20 min
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others. Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and ...
Dec 28, 2024•32 min
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced. Eventually, Kelli...
Dec 28, 2024•31 min
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. A...
Dec 20, 2024•46 min
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication and mutual respect in maintaining a happy and successful marriage, especially when facing the challenges of MS. They also emphasized the importance of e...
Dec 18, 2024•39 min
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis. There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to ...
Dec 18, 2024•41 min
Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions? Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and we dove into the fascinating intersection of music, psychology, and health. Kirsten works at MedRhythms, and they are using the power of music and technology to redefine what's possible in brain health. Kirsten discovered the therapeutic potential of music while ...
Dec 04, 2024•32 min
In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis. We talked about my passion for podcasting and memorable moments and emotional stories from podcast guests, before going on to talk about our new Disrupting MS Toget...
Nov 20, 2024•31 min
In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic. He expressed the difficulty of disclosing such personal news, particularly in a work environment. For nearly a decade, he kept his condition private, only revealing it when it became un...
Oct 31, 2024•25 min
Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS. In the first of a two-part interview, Brian talked about growing up in a loving household, playing various sports, particularly hockey and football. His high school years were marked by recruitment from prestigious colleges, and he ultimately ch...
Oct 30, 2024•18 min
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. A...
Oct 16, 2024•43 min
Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome. After seeing an adaptive sweatshirt online that was priced at $140, she realized there was a gap in the market for affordable, functional clothing. With her...
Oct 02, 2024•27 min
In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromyelitis optica (NMO). After attending undergrad in Missouri and med school in Pennsylvania, Summer's path to becoming a physician was unconventional, ma...
Sep 19, 2024•30 min
I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are truly inspiring. In the first part of a two-part interview, Summer shared her journey from being misdiagnosed with MS to receiving the correct diagnosi...
Sep 18, 2024•22 min
In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune disease—Lupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how she uses diet and exercise to disrupt her disease, offering invaluable advice to those newly diagnosed. Join us for an inspiring conversation as we d...
Sep 06, 2024•38 min
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others. Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and ...
Aug 21, 2024•29 min
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced. Eventually, Kelli...
Aug 07, 2024•28 min
I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions. Exoband is a lightweight, easy-to-use device that stores and releases energy during the hip extension and flexion phases to aid walking. The device has been tested by...
Jul 24, 2024•15 min
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication and mutual respect in maintaining a happy and successful marriage, especially when facing the challenges of MS. They also emphasized the importance of e...
Jul 10, 2024•34 min
In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ community living with multiple sclerosis. We delved into topics ranging from his MS symptoms to his journey of self-discovery and coming out. Antonio's openness and authenticity shone through as he shared his personal stories and struggles. Antonio discussed his MS symptoms, including recent issues due to the Texas heat. We also explored Antonio's j...
Jun 26, 2024•29 min
Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of living with multiple sclerosis as a family, reflecting on the challenges and experiences we faced in the 90s and early 2000s. Kaitlyn shared her memories of my MS diagnosis during her childhood, highlighting the confusion she felt. We discussed the difficulty of explaining an invisible illness to others, especially when symptoms fluctuate. Kaitlyn als...
Jun 12, 2024•16 min
