Today we talk to Sarah Percy, a registered dietician with over 20 years clinical experience. Can we just "caveat" (lol) that we LOVE Sarah and have had the privilege of speaking to her a few times before, within the Move it Mama member group. It's pretty exciting to now share her with The Sparkle Pod. Today's chat is a Q&A style conversation between Leece, Jess and Sarah that takes many, many turns - as you can only imagine - what with nutrition being a huge, complex topic, with many differe...
Nov 03, 2021•1 hr 1 min•Ep. 24
In today's episode we tackle a topic we kind of have no idea how to tackle LOL. A little cryptic isn't it? But, having been asked to discuss this we thought we had to give it a go. So: why are we so vulnerable when it comes to negative feedback? Why are we so anxious? What can the way in which we respond to feedback tell us about ourselves? Today's episode is centred around this subject, and a little more... something we are in no way, shape or form, able to give any specific answers or draw con...
Oct 27, 2021•54 min•Ep. 23
We say this every time (when blessed to chat to someone other than ourselves LOL) - but honestly, WHAT A PRIVILEGE. For the record, we confirmed Toni to come on The Sparkle Pod before we knew she was publishing a book - but what a book at that (Leece finished it in a matter of hours). With an incredible story, we were so stoked to speak to Toni today; a woman we've both admired for many years. In this episode we discuss Toni's book, Lost and Found, and naturally a bit about being a mother, meeti...
Oct 20, 2021•55 min•Ep. 22
Hey Sparkly Pods. We've taken a hint from the DM requests today and in this episode we discuss Jess's birth stories. Well, it took a turn. A little on an unexpected tangent at the beginning we end up taking things right back to the beginning. When, where and how Jess and her husband Dor met, the significance of a missing sock, how and when they decided to have baby one (Nina) and baby two (Beau), how Nina and Beau both came into the world, and by mistake, the rigmarole of a booze poo (sorry... w...
Oct 12, 2021•1 hr 3 min•Ep. 21
In this episode of The Sparkle Pod we bring you a discussion on relationships, something neither of us are at all qualified in (lol). Leece posted to her social channels on Sunday about her relationship; the ebbs and flows of life in this sort of a partnership. It was popular with the Move it Mama readership and having received various questions and suggestions to talk about this on the pod, here we go (wish us luck!). Might we add, to each their own/different strokes for different folks and all...
Oct 04, 2021•49 min•Ep. 20
We recorded with Laura a month or so ago; her world was a bit different then. Her professional cricket player husband was home, there was little chance of a midweek wine, and she could go about Auckland as she pleased without any Covid restrictions. Today, she was recording her radio show within the confines of her home, her parents were in her level 3 bubble to help ease the lockdown lows (and juggle the working-mum life with a nearly 4 year old and 7 month old), and hubby Martin Guptill was aw...
Sep 29, 2021•59 min•Ep. 19
Hello! We promised we'd be back quickly and bosch, here we are. In today's episode we're talking about starting again. Learning to accept and embrace exercise as a lifestyle, the barriers and obstacles that can get in the way, the power of exercise, and a bit about Move it Mama's back to basics sessions. We hope this episode inspires you somehow. Whether a regular exerciser or someone who hasn't exercised for a long time; we ALL start somewhere, and we believe our back to basics sessions are oft...
Sep 23, 2021•50 min•Ep. 18
Hello! Our longest hiatus from The Sparkle Pod yet. Sorry! But we're back. And yes Leece does let out a sizeable yawn mid-chat but hey, that's beside the point. In this episode we're freshly back from our fleeting Wellington getaway celebrating Jess and Char's birthday. So if you fancy coming along on our reminiscent reaccount of our little getaway; what we did, who we saw and how we're feeling, get us in your earholes (and yawn away because we won't hear you). Thanks as always for listening. We...
Sep 22, 2021•49 min•Ep. 17
Strap yourselves in guys and gals... the wardrobe chat goes mortal. No stones left unturned! From how we create this podcast (very tech savvy we know), our nemesis exercises, how much work we do for Move it Mama; also whether it's the only exercise we do and MOST importantly, HOW TO MAKE GOOD MINCE! So, without further ado, we're back to the cupboard answering some very D&M DM (lol) questions. And let it be known that with every intention of keeping this one quick... it isn't. Love you and t...
Sep 14, 2021•52 min•Ep. 16
Hey again, Sparkle Podders. We have an exciting episode with a very fun guest coming up for you; but unfortunately we need to re-do our recording (the tech thrills). So while we wait for that... here we go again. A very low-key wardrobe session between Leece and Jess to keep you company for your Friday should you need it. Today's episode was recorded on Australia's R u OK? day and it ended up going down quite a deep road (unintentional!) discussing not just the nature of R u OK? Day, but mental ...
Sep 10, 2021•36 min•Ep. 15
It's been a few days between wardrobe back injuries so here we are. We decided to get back to the mics with some Lockdown musings just to voice a few things that have been stirring our pots lately. From our latest insecurities and rigmaroles to some context on Move it Mama's 4 week challenge (a challenge for members commencing today), and why we've been reluctant to ever do any sort of a challenge at all. Tune in for what we hope is some easy listening chinwag for your Monday and don't try to sa...
Sep 06, 2021•48 min•Ep. 14
Here we go again. After a few days away from the pod we resume the lockdown lowdown. We've been receiving messages every day about how you're enjoying our podcasts - even the waffly ones much like today's - so thank you for listening. Today Leece and Jess are back to their respective wardrobes answering a few more questions, but in summary the conversation turns to insecurities, things they're not very good at and what keeps them up at night. FYI the episode begins with a discussion about over a...
Aug 31, 2021•54 min•Ep. 13
It's Friday theeeen! Hello Sparkle Podders. The three sissy's are back to answer some of the DMs that came in off the back of a request for podcast ideas. We received some awesome suggestions, some of which may be put towards their own individual episodes. Otherwise, some of those shorter to address questions are answered right here. Join us for some light-hearted chat about a bit of all sorts; from unforgettable travelling escapades (say no to drugs okay), to 'how to keep the romance alive' (so...
Aug 27, 2021•1 hr•Ep. 12
What a total privilege it was for us to sit down and chat to Kelly (Augustine by Kelly Coe) today. WOW! We now feel super inspired - for many different reasons - but now just wish we were sitting next to each other with a glass of wine, a bowl of chips and some beautiful clothes on LOL. My question is: can you listen to this conversation and NOT feel the need to dress up a little tomorrow? Shall we? Even in Lockdown? You're on. We're so thrilled to speak to Kelly about all things Augustine (and ...
Aug 26, 2021•46 min•Ep. 11
The tables have turned (again). Today Leece hosts Jess to talk a bit about the "Jess story". We find these episodes tough; keeping to a bit of a time limit so we don't put you to sleep too soon, but also giving certain stories enough air time (and consequently missing out a lot... who knows, maybe these episodes come back to the pod with sequels etc.). Anyway! Listen in for a bit about Jess; shattered childhood dreams of running Bunta's Butchery, climbing her way out of disordered eating and exe...
Aug 24, 2021•57 min•Ep. 10
Leece has told the story of Move it Mama and its creation a few times now, but what about life before Move it Mama? In this episode, Leece is hosted by Jess where a picture is painted of life as Lisa Mizzi. From childhood memories and family dynamics growing up, to life decisions on finishing school, meeting husband Dan in London and moving home, "settling down" and becoming a mother. If ever you've admired Leece's eyelashes, we can confirm; they've been that way all her life and you bet your bo...
Aug 23, 2021•51 min•Ep. 9
Again today we feel so grateful to our other sister in law, Sarah, for very bravely sharing her journey with infant loss and miscarriage. We must preface this podcast to alert you of the fact this conversation may be triggering for some of our audience, as Sarah very courageously opens up about her experience to date; as mother of Stanley, earth side, and sweet Sophia, who flies high up amongst the stars. Sarah is passionate about speaking up and normalising these difficult conversations. We tha...
Aug 22, 2021•1 hr 4 min•Ep. 8
Interrupting Lockdown Lowdown Listening with a VERY SPECIAL GUEST to The Sparkle Pod. Leece, Jess and Char are joined by Olympic Gold medallist and (quite conveniently) Char's phenomenal wifey, Emma Twigg. What a total honour. We feel nothing short of blessed to have had Emma open up to us; sharing stories from the many, many ups and downs of her ~20 years in rowing, her journey through four Olympic campaigns and what she believes contributed to her gold medal success aka burning that ****** for...
Aug 21, 2021•48 min•Ep. 7
Cindy dropping bombs at 3pm with NZ's Lockdown 2.0 set to continue. Therefore, we shall continue. Coming to you with hunched backs and tootsie pins and needles straight from the wardrobe, with some Friday arvo bants. Leece and Jess talk about some favourite, meaningful quotes; both their interpretations of them and also how they can be applied to daily life right now, in the midst of some pretty crazy times for everyone. Again, our hearts go out to everyone affected by these unsettling and prett...
Aug 20, 2021•22 min•Ep. 6
And we're back. Day 2 of NZ Lockdown (or day whatever, wherever you may be). We promised a daily chinwag, so here we deliver. Join Leece, Jess and Char (yay!) for quite possibly 30 very boring minutes. Or, y'know... maybe our daydreaming of tropical holiday destinations and other nostalgic chat will get you inspired. Or asleep. Either which way, a day nap is always a good idea. And, we're in Lockdown, why wouldn't you get us in your ears? Today's theme: Cold Hard Facts (such as, sweet or SOUR? L...
Aug 19, 2021•32 min•Ep. 5
Do we need an excuse to get waffling? No. But a NZ Lockdown is bound to do it. In this episode Leece and Jess ask each other a few off-the-cuff, not-very-important questions you definitely don't need to know the answer to, at the off chance the banter might gift you a lol. Especially for those looking for a way to very carefully invest their time! Our love goes out to everyone in NZ affected by this lockdown, but also our friends overseas, too. We'll hope to bring you more of these low-key-lockd...
Aug 18, 2021•35 min•Ep. 4
It's been a big few weeks at Move it Mama "HQ" so Leece and Jess sat down for a bit of a debrief. Join them for some very lighthearted waffle (think chic-lit... possibly!?) about all sorts. From current daily challenges to what's happening in the inboxes and how many cycles the washing goes through before it's hung out. Also some musings about what we do to stay committed to exercise (reminder: your scales need to be taken to the dump). And remember you've been warned: welcome to waffle city.
Aug 11, 2021•48 min•Ep. 3
An episode dedicated to Char! It's been a wild few months in the lead up to her wife's olympic campaign (she's coming home with gold, baby!). While we had Char in Christchurch for a 48 hour stint (in an attempt to spy her wife through the MIQ fence) we decided to chat to her about her 'journey' in life to date (for want of a better word). From being mistaken for boy and girl twins to finding her wife, tune in for more on Char.
Aug 04, 2021•44 min•Ep. 2
Welcome to our first ever episode of The Sparkle Pod! Today we start From The Beginning (sorry if you’ve heard this before!!). Leece dives into the Move it Mama story; how it began and why it is what it is today!
Jul 27, 2021•38 min•Ep. 1
