Thriving in Winter
Jan 18, 2021•58 min•Season 1Ep. 19
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Episode description
Winter has some interesting effects on our biology, in particular the exposure to more artificial light and less natural light due to the fact we just spend more time inside. In this episode Mike and Corey talk about the beneficial effects of natural sunlight and the destructive effects of indoor lighting and give you some bio hacks to upgrade your performance through the winter months.
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