Recovery for Mountain Athletes
Nov 01, 2020•1 hr 13 min•Season 1Ep. 14
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Episode description
In this episode Mike and Corey give some recovery tips for mountain athletes. They talk about how to address soft tissue injuries, why strength training is important, how to address aches and pains on the trail, the importance of electrolyte mineral balance, and give some self mobility tips you can do at home.
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