Nutritional Ketosis
Sep 21, 2020•1 hr 33 min•Season 1Ep. 11
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Episode description
In this episode you will learn what it means to be in nutritional ketosis. Corey and Mike talk about how it can benefit mountain athletes with performance and overall longevity. They talk about the shortfalls of the keto diet, why you might want to start intermittent fasting, and give some fueling strategies you can start implementing to achieve nutritional ketosis.
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