Metabolic flexibility
Jul 13, 2020•1 hr 7 min•Season 1Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Corey and Mike discuss nutrition, Fueling strategies, and the overall importance of metabolic flexibility for mountain athletes. Corey talks about why we should not rely on one particular diet but instead understand how macro nutrients are metabolized and are used for different Energy demands.
For the best experience, listen in Metacast app for iOS or Android