Mike and Corey with the support of a great team effort put the gas pedal to the floor to Make it to this years 2022 GoPro Mountain Games in Vail C0. Looking back Corey recognizes Mountain Wellness was born at the GoPro Mountain Games.
Registration link: https://hurlelkhorn.com/ It's time to dust of those shoes and get after it! Mike and Corey talk to John Hallsten and John Fitzgerald from the Helena Ultra Runners League (HURL).
Why do Sherpa's put butter in their coffee at high altitude? Is there mold in coffee? In pursuit of raw energy, Mike and Corey dig into the complex world of coffee.
Mike and Corey dig into the foundation of human performance.
It’s winter! Mountain athletes are knee deep in fresh pow pow! But even for the pro skier knee injuries lurk around every turn. Corey Reed founder of mountain wellness gives us the inside scoop to help bombproof the knees.
When nature calls.
After Mike and Corey experience COVID -19 they share their experiences of top recovery protocols.
As Corey waits for his scent to return after a bout with COVID, Mike begins a russian protocol in his sauna.
Mike and Corey talk high performance breathwork with Dr. George Dallam PhD. George is an exercise physiologist at Colorado State University Pueblo and former US national triathlon coach of elite athletes. George and his research team have done some of the early research on the benefits of nasal breathing for athletic performance.
Heal and create the life you want with Kelly Gores. Documentary filmmaker, Author, and podcast host.
This week, we spoke with human performance coach, Emily Hightower . Emily takes an integrative science based approach with her clients combining embodied movement, yoga, nutrition, bio feedback, and what she calls, medicinal breath work. Emily is recognized as one of the top performance breathwork coaches, working alongside founders of The Art of Breath , Brian McKenzie and Rob Orlando. Emily is especially passionate about high performers that have been exposed to trauma, teaching them Intrinsic...
Fast track to a healthy winter. Corey breaks down the best way to eat for health and longevity. Mike worries about his food during an 8 hour feeding window.
This week we're talking fueling, nutrition, and how to develop metabolic flexibility.
(Resources below) When we think of the mountains, we think of our playground and a place we find solitude, but the other side that we don’t give much thought about is when adventures go bad and The individuals that show up if something goes wrong. On this episode, we talk to Moose Mutlow. Moose has been a member and senior trainer at Yosemite search and rescue since 2002, which is one of the busiest SAR operations in the world. He has over 2000 days of field instruction in a wilderness setting; ...
Kurt founded Sierra Mountaineering International, Inc. (Link) in the fall of 1995 after returning from his first of three successful expeditions to Mt. Everest. With over 40 years of mountaineering experience in the Sierra Kurt has also guided 120+ expeditions to high peaks in Africa, Alaska, the Alps, Antarctica, Argentina, Bolivia, Ecuador, Indonesia, Mexico, Nepal, Peru, Russia, Tibet, and Turkey. He completed the Seven Summits in the Summer of 2012 after summiting Carstensz Pyramid in Indone...
Mike visits the Mountain Wellness Recovery Den in Helena Montana for the first time.
Rose Grant, defending champion and winner of the 2021 Leadville 100 Mountain bike race, sits down with us just before the race and takes us inside her intense training and high risk strategies to dominate the sport.
Mountain stoke at it's best! YouTube video at 3:57 will blow your mind. Watch here: https://www.youtube.com/watch?v=Lw6EhqSQb1U Mountain athlete Tricky Mickey Wilson joins us this week and takes us into the intense yet calm world of slack line.
YouTube https://youtu.be/OuLtKI6AdRc Close friend Kenny Kane shares with us what defines an athlete, what seasonal training is, and why it is essential to know your purpose for training.
YouTube link: video series 1 -6 Mt Whitney summit video Without fully understanding what was about to unfold and how truly difficult the challenge would be, Mike with his son Cameron and friend John Minor attempt to Summit Mt. Whitney in a day. Altitude sickness, forest fires, digestion issue, all complicate the one day 21 hour marathon adventure. Corey prepares daily for the Impact Montana Warrior race even though they are not briefed on the obstacles until a day before it begins....
Mike is off to climb Mt. Whitney checklist in the Eastern Sierras, but before he set's off, he discusses his training program, fueling strategies, and gear load with Corey. If you have ever wanted to hike Mount Whitney, the highest peak in the lower 48, this episode will get you ready to perform like a Himalayan Sherpa and have your gear dialed like a special operator.
It's a wild ride as Mike and Corey land In Vail Colorado to do brand activation for Lycored and Mountain Wellness. Follow us on Instagram to see the athletes in action and to hear stories from the epic week.
Mike and Corey Head into the Eastern Sierras high country for some new Mountain Wellness imagery and production work. Show Notes: Go Pro Mountain Games Elixer Fat Fuel...
Mike and Corey head to Vail Colorado to the GoPro mountain games! It’s been almost 3 years since since Corey Reed competed in his first GoPro Mountain Games in Vail, Colorado. As one of three Lycored Wellness Ambassadors we set out to help fellow outdoor adventure and mountain athletes and spectators rediscover their inner being by participating in our afternoon Blindfold Family Fitness Challenges and morning Blindfold Fitness Workouts and writing a Letter of Love to themself. In a few weeks hun...
Trauma bonding, Mike prepping for a Mt. Whitney climb, and Corey signing up for his first adventure race all in this weeks episode on the Mountain Wellness Podcast.
Don’t miss this one! Special guest and former marine, Mike Elliot, who trains with Corey Reed at the recovery den, shares his story as a mountain athlete. Mike takes us on a journey from being some of the first marines on the ground after 911, the invasion of Iraq, to his hard fought transition back into civilian life. Helping Mike redefine his purpose, Corey, family and friends all work together to help him feel connected while achieving new goals.
In this episode Mike and Corey talk about the importance of having your essential minerals in balance and how to optimize hydration.
Corey and Mike deep dive into their personal experiences with heat therapy and how it can benefit you .
Corey Reed Story The conclusion to one of the most difficult life challenges anyone may ever face. Corey Reed looks back and sees the gifts along the way that helped reshape his future. Mountain Wellness
Jessie Coomer makes a special appearance this week on the Mountain Wellness Podcast. Mike and Corey dig into his past and learn how he found and developed his practice to heal himself and then used those results to help others. A true story you wouldn't expect!
