Breathwork
Jun 15, 2020•1 hr 19 min•Season 1Ep. 4
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Episode description
Breathwork is a powerful tool for optimizing health and performance for mountain athletes. In this episode, Corey and Mike discuss their personal relationship with breathwork, The importance of high tolerance to carbon dioxide as it relates to high elevation, The benefits of nasal breathing, and how you might start incorporating it into your training https://youtu.be/8e9CUz_z1H0.
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