Mountain Mantras: Wellness and Life Lessons - podcast cover

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
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Episodes

MMP062: Learn how you learn with Mariaemma Willis

Mariaemma Willis is an educator and author. Mariaemma believes that in order to set up the best environment to learn, we must first understand our own unique learning styles. We have seven mantras about education and learning that you won't want to miss. You can also take Mariaemma's assessment for your own child (or yourself) using a link below that provides a discount on the tool.

May 17, 201751 minSeason 1Ep. 62

MMP061: Explore Grit and Educational Reform with Dr. David Holmes

Today's guest for the Mountain Mantras podcast is Dr. David Holmes, the Executive Director of Strategic Initiatives at Community School in Sun Valley, Idaho. David is passionate about education and getting outdoors. Our mantra for today's show is: Be Open to Educational Reform If you have kids that are on the track to apply for college, I think you will enjoy hearings Dr. Holmes' perspective on what character traits REALLY matter when it comes to success.

May 10, 201747 minSeason 1Ep. 61

MMP060: Embrace Failure (as stepping stones to success) with Kathryn Kemp Guylay

Today’s guest for the Mountain Mantras Podcast is ME. OMG-- I put myself in the hot-seat again! I talk about how babies learn to walk. And guess what, that means that you must fall! Some "falls" that I mention in this episode: *Dan Harris' panic attack on morning television *Arianna Huffington's collapse at work *Steve Job's realization that "we are already naked"

May 03, 201734 minSeason 1Ep. 60

MMP059: Reduce Financially Related Stress with Whitney Hansen

Whitney Hansen is a personal finance coach and entrepreneur. She teaches overwhelmed millennials how to pay off debt and be financially independent. She gives them the tools to have more fun with money, while sprinkling in a little silliness. Some of her accomplishments are paying off $30,000 in 10 months, buying her first home at 19, and paying $472 for her masters degree. Whitney is the founder of Whitney Hansen Coaching.

Apr 26, 201745 minSeason 1Ep. 59

MMP058: Increase Employee engagement with recommendations from The Godfather of Fun (Nick Gianoulis)

Nick is the founder of The Fun Dept., a consulting and training company that has been featured on CNN, BBC News, Washington Post, TEDx and numerous other media outlets. Known as “The Godfather of Fun,” he began his company after experiencing firsthand the enhanced culture and business results of fun during his 20-year corporate management tenure with a company that embraced a “work hard, play hard” culture. His company has delivered more fun in the workplace than any other company in the world, ...

Apr 19, 201750 minSeason 1Ep. 58

MMP057: Discover your feminine goddess with Jennie Aguirre

Today’s guest for the Mountain Mantras Podcast is Jennie Aguirre. After working for 16 years in the medical field as a nurse and case manager, Jennie unexpectedly switched gears and became a stay-at-home mom. Convinced motherhood, especially single-motherhood, would never be a part of her plan, this was a surprising and life-changing role she was tossed into quite abruptly. Being someone who never does anything half-effort, Jennie committed herself to her new title of “mom” tenaciously. She went...

Apr 12, 201726 minSeason 1Ep. 57

MMP056: Invent Something Cool with Rob Malen

Parent-inventor Rob Malen of metro-Detroit, Michigan developed BrushyBall – The Toothbrush Training Coach based on the experiences he and his daughter shared as she learned to brush on her own. The project began in 2009 and spanned seven years as he prototyped, patented, found manufacturing partners and finally funding to produce the product

Apr 03, 201742 minSeason 1Ep. 56

MMP055: Be there for your customers with Brad Cleveland

Brad Cleveland is an author, speaker, consultant and expert on customer satisfaction and employee engagement. He offers up mantras for engaging with customers for the highest levels of satisfaction.

Mar 25, 201740 minSeason 1Ep. 55

MMP054: Understand that, in the end, only kindness matters (Lisa Najjar)

Lisa Najjar used to be a court reporter. Now she’s reporting for a higher court – not the Supreme Court, but the Celestial Court! As an international psychic/medium, and author of Dying to Tell You – Channeled Messages from the Famously Dead, Lisa feels she is living her passion to help raise consciousness on the planet. Her five mantras will help you gain perspective on your time on this planet.

Mar 18, 201725 minSeason 1Ep. 54

MMP052: Accept that everything is okay the way it is (Saskia Winkler)

Saskia Winkler a business coach, life coach and spiritual mentor. After my interview with her, I’d say the best way to describe her would be to use the term (which we explain during the interview) Quantum Healer. This is a not-to-be-missed interview, as we move from the first half in simply taking about Saskia’s work to doing an actual coaching session—with me as the mock client! I will tell you that is an incredibly vulnerable discussion for me, as she pinpoints a moment from my childhood that,...

Feb 28, 201747 minSeason 1Ep. 52

MMP047: Create a Zen Relationship with Food (Belldon Colme)

Belldon Colme is a fifty-one-year-old father of 5 and intuitive wellness coach who believed his life was over from heart failure in 2001. Having survived, he researched how the body works and discovered that tracking calories is misleading and that metabolism is central to healthy living. He developed a method to give the body metabolism everything it needs to fulfill its role, and in 2004 he created Nutri-90, a wellness program that has helped thousands of medical professionals and laypeople al...

Feb 08, 201748 minSeason 1Ep. 47

MMP044: Incorporate more mindfulness into the New Year

Kate Sciandra, an expert in applied mindfulness, draws on her wildly varied life experience to offer listeners five mantras to incorporate more mindfulness into their lives in order to find more compassion and greater well-being.

Jan 11, 201752 minSeason 1Ep. 44

MMP043: Transform your life with Rocky Detwiler

Rocky Detwiler, author, speaker, trainer, bodybuilder and life coach with 30 years experience in transformational living offers proven principles and a paradigm shift in thinking that will propel listeners to change using only their thoughts and their words. We provide more mantras for health and happiness in the new year!

Jan 04, 201746 minSeason 1Ep. 43

MMP035: Overcome fear and stress with the Emotional Freedom Technique (EFT) with Deb Finch

Today we continue our discussion about how allow our prana, or energy to heal ourselves. We talk with EFT (Emotional Freedom Technique) practitioner Deb Finch. This is a great show as an add on to Episode 24 with yoga practitioner and Licensed Acupuncturist Sandi Hagel. Deb offers some unique advice on reducing stress and allowing the body to "self-regulate" through gentle and non-invasive techniques.

Nov 29, 201624 minSeason 1Ep. 35
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