Mountain Mantras: Wellness and Life Lessons

MMP032: BEE happy (and escape the 9-5 rut) with beekeeper, nutritionist and author Amy Hager

MMP031: Experience the healing of being in the garden with Dr. Charles Majuri and Tira Scott

This episode is dedicated to sharing the therapeutic benefits of being in the garden. Guests Dr. Charles Majuri (a child psychologist and expert in therapeutic gardening) and Tira Scott (children’s gardening program instructor) walk us through the many benefits of being outdoors in nature and getting our hands in the soil.

MMP030: Heal your gut with an explanation of the GAPS diet with Trisha Hughes

MMP029: Embrace the many hats of entrepreneurism and be authentic with Sheila Moriarty

MMP028: Incorporate seven new mantras for better health with Charlotte Hammond

Registered Dietician and yoga practitioner Charlotte Hammond talks about mindful eating and her work with teens to overcome eating disorders. A great add on to Episodes 26 and 27 about mindfulness as well as our series of conversations with nutrition experts (Episodes 18 through 21).

MMP027: Find your innner resource and take a step toward a better world with Global Family Yoga's Mira Binzen

Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.

MMP026: Take a mini-vacation with a real-time mindfulness meditation with Ryan Redman

Get ready for an amazing, real time mindfulness meditation with mindfulness expert Ryan Redman. Today’s conversion is a great add on to Episodes 5 and 10 with Dr. Homayoun Sadeghi and Beth Cabrera, respectively. Ryan Redman is the Executive Director of the Flourish Foundation. Ryan teaches yoga classes, meditation classes, and oversees include mindfulness lesson in schools, teacher and adult training, prenatal programs and other retreats.

MMP025: Get Inspired with (fun) self-help kids' books with Todd and Jackie Courtney

Inspiration is what Todd and Jackie Courtney are all about. They are the authors of the Inspirational Nursery Rhymes series. Today we talk about the importance of this type of “self help” material for kids to become more responsible, respectful and kind.

MMP024: Keep Your Carbon Footprint in Mind with McKenna Peterson

MMP023: Keep on Innovating with Cece Gassner

Cece Gassner, Director of Economic Development for Boise State University talks about innovative programs going on that galvanize entrepreneurism and cutting edge thinking. Get inspired perhaps to go back to school at any age!

MMP022: Try Moringa as a product that is good for you and good for the world

This episode features Kuli Kuli founder Lisa Curtis as she talks about how she started a food company that will allow people to be healthier while at the same time creating great social justice. Learn more about Moringa and its role in saving the planet.

MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out

Healthy lifestyle expert Kami Miller shares her insights gained from her degree from the Institute of Integrative Nutrition and shares her journey working with adults and kids in schools on how to make healthy changes from the insight out. Be inspired by Kami's positive and empowering messages!

MMP020: Get healthy living tools for all ages and income levels with Laurie McBride

MMP019: Make food thy medicine with Katherine Sumner

Nutrition expert from the Institute of Integrative Medicine talks about how we can all get back into our kitchens and feel empowered to use food as our medicine to live a life full of energy and vibrancy.

MMP018: Get REAL about good food (and nutritional advice) with Juliette Britton

Registered Dietician Juliette Britton gives listeners six actionable, fun, and practical mantras for healthy eating. This episode is a must-listen for parents who are striving to get their kids (and the whole family) to eat healthier.

MMP017: Be the Change that You Want to See in the World with Kathryn Kemp Guylay

MMP016: Stoke Your Entrepreneurial Fire with Jon Duval

Successful entrepreneur and Executive Director of the Ketchum Innovation Center (business accelerator) offers up six mantras that will give you an edge in the entrepreneurial environment and inspire you to seek out work/life balance.

MMP015: Find Your Life's Purpose with Paul Shoemaker

What can I do to change the world? The common reaction to that question is to feel that it’s futile, that the world is just too big and complex to affect change. But Paul Shoemaker is here to tell us that we can make a difference and be an everyday heroes- and maybe just make a significant impact on daunting social issues.

MMP014: Preserve and Share Your Life Story with Solu's David Currier

Olympic athlete turned entrepreneur David Currier tells his story of starting a software company (Solu) that will allow listeners to preserve and share their life story.

MMP013: Heal Yourself Every Day with Janette Hillis-Jaffe

Best selling author and wellness expert Janette Hillis-Jaffe takes listeners through five mantras that support healing and optimal health, starting with taking baby steps to setting up an environment for feeling your best.

MMP012: Look and Feel Great at Every Age with Sharkie Zartman

Sharkie Zartman, former All-American volleyball athlete and champion competitor with degrees in kinesiology and instructional technology asks you to take on aging as a sport!

MMP011: Strenthen Your Core with Marianne Ryan

Marianne Ryan is a Physical Therapist with over 30 years experience and board-certified Orthopedic Clinical Specialist with a career emphasis on prenatal and postpartum treatment. Marianne describes how to use Baby Bod® to provide women with a gentle, effective solution to restore health and wellness inside and out.

MMP010: Be Happier with Beth Cabrera

Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being offers advice on how we can all achieve greater success and wellness. Her tips including focusing on strengths, purpose, and mindfulness.

MMP009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz

Diabetes expert Denise Pancrynz tells a harrowing story of her diagnosis of diabetes in her forties, which she went on a mission to reverse. She gives listeners insight into actions we can all take in our lives to avoid this disease now affecting millions of people.

MMP008: Put the Human Back into Human Resources with Mary Schaefer

MMP007: Experience Energetic Wellness Solutions with Cathleen Miller

Master Intuitive Practitioner, Life Coach, Author & Wellness Expert Cathleen Miller gives real-time energy healing to listeners as well as practical tip (mantras) to follow for a healthier life.

MMP006: Become an Agent of Change for Wellness with Laura Putnam

CEO of Motion Infusion Laura Putnam talks about how we need to become agents of change for wellness by building our story banks and tapping into the emotional triggers for behavior change.

MMP005: Learn the Art of Healthy Living with Dr. Homayoun Sadeghi

Hear from a MD who has delivered tens of thousands of babies and performs surgeries every day how we can use holistic wellness techniques such as mindfulness to achieve optimal health.

MMP004: Experience the Adventurer's Guide to a Happier Life with Powder Matt

MMP003: Learn What Defines a Successful Entrepreneur with Rick LeFaivre

A 40-year veteran of the venture capitalist industry and serial entrepreneur talks about why we must focus on on the customer in order to define success.