#19 - Junior Racers & Performance Training w/ Damien Adams

Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old myths around strength training for young athletes, and also giving some great insight into how to actaully train for junior riders. 

Get in contact with Damien via:
Instagram: @d.adamsstrength & @adams.sap
Facebook: @adamsstrengthandperformance   
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After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.

If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'

Website: https://mxfit.com.au/
Facebook: /themxcc
Instagram: @mx_conditioning_coach