#17 - CrossFit For Off-Road Racers

I give my take on CrossFit for off-road racers. How and when it can be beneficial, what isn't good about it, and a few things that you can do to get a bit better transfer of fitness over to your riding outside of your standard Crossfit classes.
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After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.

If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'

Website: https://mxfit.com.au/
Facebook: /themxcc
Instagram: @mx_conditioning_coach