#16 - Intensity
Mar 15, 2022•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Learn how to proper SEND IT, how to callibrate yourself on what a 10/10 really is, and how to use an effort/intensity scale in your training for better results.
_
After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.
If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'
Website: https://mxfit.com.au/
Facebook: /themxcc
Instagram: @mx_conditioning_coach
For the best experience, listen in Metacast app for iOS or Android