#11 - Off-Season Training

The Off-Season is a really important time for a rider, as it is basically the best time to make the gains and progression in both your physically ability and your technique and speed on the bike. So capitalising on this time and getting the most out of it is the goal for most riders. Here I outline the goals off Off-Season Training, and how to address each of these goals. 
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After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.

If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'

Website: https://mxfit.com.au/
Facebook: /themxcc
Instagram: @mx_conditioning_coach