When it comes to our energy and health, we regularly think of our diet and exercise...but what if we considered taking care of our health as having self-respect? In this episode, discover what you can do to take care of yourself so that you can live a long and happy life. “As one's self-respect and self-worth go up, their health habits improve. In fact, often when their health habits improve, then their self-respect goes up. I really believe it is a perpetual evergreen loop.” If you'd like to pr...
Aug 03, 2022•17 min•Season 14Ep. 30
Whether in the workplace, with a loved one, or even a stranger, conflict can cause discomfort and stress. In this episode, work out to motivational music as you sharpen your conflict management skills and transform challenging moments into opportunities for growth. “One of my secrets to coaching is understanding that process is more important than outcome...almost always” If you'd like to meet conflict with grace, then this episode is for you! 1. Get the GrowthDay app for all your personal devel...
Aug 01, 2022•10 min•Season 14Ep. 29
You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life. “Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.” If you'd like a powerful sleep routine, this episode is for you! 1. Get the GrowthDay app for all...
Jul 29, 2022•12 min•Season 14Ep. 28
You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life. “Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.” If you'd like a powerful sleep routine, this episode is for you! 1. Get the GrowthDay app for all...
Jul 25, 2022•7 min•Season 14Ep. 27
If you're wanting to start your own business or pursue a new dream, how should you go about it? In this episode, discover how to assess risk, plan your future, and know when to make that leap from your job to doing what you love, full time. “Whatever you do in life, you need to commit to it. 'Commit' doesn’t mean full-time or a certain amount of hours per day. It's an emotional engagement with what you're doing and knowing it is the correct thing to do. That is the gift you need to give yourself...
Jul 22, 2022•16 min•Season 14Ep. 26
Brendon speaks to 18,000 people in an arena after returning from one of the longer breaks he's taken in his entire career. In this episode, Brendon discusses the need to rejuvenate strategically, as well as the frameworks he shared to 18,000 people this past week. 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and...
Jul 21, 2022•1 hr 1 min•Season 14Ep. 25
We all know that having other healthy people around us really does shape our lives. In this episode, discover how to surround yourself with people who empower you to do well in life. “It’s okay to challenge yourself again. The last time you challenged yourself, you may have gotten a bit down on yourself...but this time allow the grace, do it with social accountability, find what feels good to you and stick to it.” If you'd like to surround yourself with positive influences, this episode is for y...
Jul 20, 2022•13 min•Season 14Ep. 24
We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy. “Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.” If you'd like to improve your brain health, this episode is for you! 1. Get the GrowthDay app fo...
Jul 18, 2022•6 min•Season 14Ep. 23
With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control. “If you block your time out well during the day, and most importantly you begin the day knowing what the day is about, that will help you minimize daily overwhelm.” If you'd like the ability to manage overwhelm, this episode is for you!...
Jul 15, 2022•14 min•Season 14Ep. 22
If we want great health, it is imperative that we establish healthy habits to give us the best chance of thriving. In this episode, discover how routines and re-calibration can create lasting health in your life. “Growth requires deliberate habits, not automated habits that just happen and are easy. You need to decide what you’re going to do, implement it into your life, choose to do it as a habit and routine knowing that it’s hard.” If you'd like powerful health habits, this episode is for you!...
Jul 13, 2022•16 min•Season 14Ep. 21
Often, we don't focus on our health until we have an ailment...and even those of us who are serious about our health neglect to get the lab tests we need to truly optimize. In this episode, learn a life-changing tip that could truly transform your energy, health and every area of your life. “I don't have a Keto diet, a paleo diet, or a vegan diet. I don't have a type of diet. I have a performance diet; a diet based on on what activities I am doing in that moment.” If you'd like a health routine ...
Jul 11, 2022•10 min•Season 14Ep. 20
Have you ever been winding down after a busy day and realized you couldn't sleep? In this episode, discover ways to wind down so you can transition from busy to relaxed, and rest peacefully through the night. “Don’t get stuck in social media or in front of screens. If you want to wind down and decompress you need to avoid randomness and novelty.” If you'd like the ability to completely wind down and disconnect, this episode is for you! 1. Get the GrowthDay app for all your personal development i...
Jul 08, 2022•12 min•Season 14Ep. 19
You may have goals in the different areas of your life, but do you have a vision for how you want to feel each day? In this episode, learn how to create an energetic vision for yourself so you have clarity and a plan for ensuring that you'll feel the way you want to feel on an ongoing basis. “Self awareness happens through the act of creation of our own intentions and goals. We have to write them down and think them through. No one wakes up one day and has a vision for their energy, you have to ...
Jul 06, 2022•17 min•Season 14Ep. 18
Would you like more energy during your day? In this episode, workout to motivational music and learn a short exercise that will allow you to reset during your workday, and feel more revitalized. "Gauge yourself 1-10 on your energy levels. Doing this daily is the first step to feeling alive, charged and feeling good." If you'd like an exercise to help you feel more energized and full of life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https:/...
Jul 04, 2022•7 min•Season 14Ep. 17
Have you ever gotten so depleted that you were ready to throw in the towel on something that really mattered to you? In this episode, learn how to avoid burnout to begin with, so you can have energy for the most important areas of your life. “Say no, say no early, and say no often. Once you know this, anything that comes into conflict that is going to mess up your values, priorities, and habits, is an automatic no.” If you'd like to avoid overwhelm and burnout, this episode is for you! 1. Get th...
Jul 01, 2022•14 min•Season 14Ep. 16
How would it feel to have a practice for every area of your life that left you feeling alive and fulfilled? In this episode, create empowering practices by starting with what feels good to you. “When you lead life and live life with more intention and have more clarity, you’ll feel better. Strip someone of their clarity, intention, and what they’re supposed to do, then misery sets in over time.” If you'd like more routines to feel at your very best, on a consistent basis, this episode is for you...
Jun 29, 2022•17 min•Season 14Ep. 15
We all want to feel more alive, full of joy, and vibrance. One of the very best ways to consistently feel that way, is to have an empowering morning routine. In this episode, workout to motivational music and decide on a morning routine that feels right for you. "If you start your morning locked in on a similar routine, doing the thing that gets you in a good place, I promise you we can immediately wipe 20% of your daily stress away." If you'd like to improve your morning routine, this episode i...
Jun 27, 2022•9 min•Season 14Ep. 14
Have you ever found yourself in a difficult conversation with someone that you simply didn't want to have? In this episode, sharpen your ability to handle uncomfortable conversations so that when the interaction is over, all parties are better off than when it began. “If you open up a conversation and make the other person feel like they’re able to give their input without hostility, then you’ll both do much, much better.” If you'd like more confidence in your ability to handle difficult convers...
Jun 24, 2022•15 min•Season 14Ep. 13
As a high performer, chances are you want to show up in the world as a great person...but what are the exact values and rules that you live by to measure the quality of your actions? In this episode, discover how to craft your identity, so you can be the person you envision yourself as. “Intention is the very thing that will change you for the rest of your life. If there’s no intention, what will happen is, that you will devolve to your defenses and you become defensive versus intentional. It re...
Jun 22, 2022•15 min•Season 14Ep. 12
When you think of the people who matter most in your life, how would you like to significantly increase the connection between the both of you? In this episode, workout to motivational music and become inspired with tools to skyrocket the quality of your relationships. “When you interact with people, if you keep staying in a stressed, exhausted, fatigued place you cannot make the impact you want...either in the world, or with your spouse or partner." If you're ready to elevate your relationships...
Jun 20, 2022•10 min•Season 14Ep. 11
Have you ever lost your passion? Possibly you used to be so motivated and fired up, but lately, it's been hard to even get out of bed. In this episode, discover how to reignite that flame inside you and feel that vibrancy once again. “You won’t feel passion for the day if you don’t allow yourself to feel greater ranges of emotions that are celebratory, exciting, happy, and connected. Give yourself that gift and step back to view what you can be grateful for around your accomplishments. Give your...
Jun 17, 2022•13 min•Season 14Ep. 10
Would you like to master communication? In this episode, learn the powerful F.I.N.E. framework to discover how to listen and communicate with an incredible amount of effectiveness. This will ultimately allow you to quickly resolve conflict, avoid misunderstandings and make the people in your life feel heard, cared for, and understood. “In arguments, what you need to learn to do is listen to the need and not the tone they expressed something in. This is truly where you get to another level of par...
Jun 15, 2022•20 min•Season 14Ep. 9
Would you like to meet the next person who helps you skyrocket your income, improves your health, or simply becomes your next best friend? In this episode, workout to motivational music and discover how to effectively connect with the people who matter most. “People ask me, 'Brendon, what should I do on Instagram?' To which I respond: 'The answer's not on your phone...the answer's in the faces of the people you've been interacting with already, in real life. ” If you'd like to improve your netwo...
Jun 13, 2022•6 min•Season 14Ep. 8
Have you ever felt like you could be twice as productive, but don’t quite have the focus or follow through you’d like to? In this episode, discover how to become more disciplined so you can be more, and achieve more. “If your heart is disengaged, it’s difficult to stay disciplined. What you need to do is make a practice every morning to actually imagine the payoff, the benefit, and the contribution that you make. If you can do that more often, you’ll be more fired up and able to get back on trac...
Jun 10, 2022•13 min•Season 14Ep. 7
We all want to experience harmony in the workplace, with our families, and in our friendships…but from time to time we experience conflicts in all of these areas. In this episode, discover how to handle conflict better so you can approach these situations with grace and grow from them, rather than allow them to deflate you. “If you can adopt the shared future mindset, and accept that you’ll have to work with some difficult situations again in the future, then everything shifts. You’ll approach t...
Jun 08, 2022•17 min•Season 14Ep. 6
It's easy to see time management as a boring subject, but in reality, it's literally the art of using up your life wisely. In this episode, workout to motivational music and discover how to use up each minute to it's fullest potential. “If you're grateful for life, you are using your time on Earth well.” If you'd like to improve your time management and life a life you're proud of, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday...
Jun 06, 2022•6 min•Season 14Ep. 5
Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action. “The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their fears, their worries, and they forgot to serve. If you want to take more action in your life, you need to serve.” If you'd like to take more action and be more effective in your life, this episode is for you! 1. Get the G...
Jun 03, 2022•13 min•Season 14Ep. 4
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.” If you'd like to develop better emotional health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, Hi...
Jun 01, 2022•17 min•Season 14Ep. 3
Many of us have grown up in a culture that has asked us to define our purpose. In this episode, workout to motivational music as you continue to discover what your calling is. “There is a difference between getting in the game and thriving in it, and loving it, and feeling it with so much joy. And that difference is that second calling." If you'd like exercises and motivation to discover your calling, this episode is for you! 1. Get the GrowthDay app for all your personal development in one plac...
May 30, 2022•6 min•Season 14Ep. 2
We all want an exceptional life, but how do we find our purpose? In this episode, discover how to find complete clarity on your real mission. “You might not be able to figure out your mission or your purpose until you serve and help people. Sometimes in those moments of service and helping other people we get our greatest levels of transformation and clarity.” If you'd like to become aware of your life's mission, this episode is for you! 1. Get the GrowthDay app for all your personal development...
May 27, 2022•14 min•Season 14Ep. 1
