We all know that our productivity is closely tied to our health. So what habits can we implement to thrive more and reach our goals? In this episode, gain insight on ways to improve your health and achieve your dreams. “Scoring yourself on a regular basis is incredibly powerful. You have to take something you’re working on and score yourself from 1 to 10. A frequent assessment of your performance generates self-awareness and gives you a better gauge to know where you’re at in life.” If you'd lik...
Apr 23, 2021•26 min•Season 11Ep. 164
When we're stressed, we often respond to challenges differently than we would if we were energized and confident. In this episode, learn techniques to relieve stress and tension so we can overcome challenges with ease and perform at our highest potential. “When you learn to release the tension and stress in your life on an ongoing basis, you’re more free, loose and in flow when that difficulty hits. This is key to your success in maintaining resilience.” If you'd like a routine to release tensio...
Apr 21, 2021•15 min•Season 11Ep. 163
From time to time, we all have people in our lives who don't support our decisions or don't believe in us. In this episode, get motivated for your daily workout with quotes about overcoming doubt, judgment, and people who don't believe in your dream. "In my heart, I knew I wanted to create. That desire was what I listened to, not other people's judgments or opinions. Own your dream, it's yours. It's okay if nobody else believes in you." If you'd like motivation to stop worrying about other peopl...
Apr 19, 2021•5 min•Season 11Ep. 162
We all have dreams, goals, and visions for the future. So how do we avoid distractions and make our dreams come true faster? In this episode, discover how to achieve double, so you can reach your destination in half the time. On your path to achieving more, consider this: “Part of achieving double is decreasing the frequency in which discouragement kills the next day. Instead of letting discouragement get the best of you, analyze what's happening and find what the next positive action is that yo...
Apr 16, 2021•22 min•Season 11Ep. 161
In life, we all face challenges. Some days everything is going our way, but other days, life can throw us some pretty challenging situations. In this episode, discover tools to keep you resilient during adversity, so you can receive life lessons without experiencing more discomfort than necessary. On your path to building resilience, consider this: "Resilience is ultimately the ability to direct ourselves from the discouragement, hurt, and pain of life toward meaning and grace.” If you'd like to...
Apr 14, 2021•21 min•Season 11Ep. 160
In this new series, listen to motivational quotes and music to get you pumped for your morning workout and the beginning of the new week. The YouTube video Brendon mentions in the episode, "How To Let Go": https://brendon.com/blog/how-to-let-go/ For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subsc...
Apr 12, 2021•6 min•Season 11Ep. 159
Each morning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each moment. On your path to higher quality days, consider this: “I think the most important mindset that people can have is expansive ambition on their lives, their family's lives, and the impact they can have. I believe that things will expand if I keep showing up with a good attitude and take care ...
Apr 08, 2021•17 min•Season 11Ep. 158
Have you ever felt uncertain about yourself, insecure, or uncomfortable in your own skin? In this episode, get tips on how to look at life, so you can have more control of your emotional well-being, regardless of what happens in the outside world. "Confidence comes from intention and initiative. If you stay congruent and consistent with your intentions throughout your life your body and brain will know that you are capable of achieving everything you set your heart and mind on." If you'd like to...
Apr 06, 2021•26 min•Season 11Ep. 157
Have you ever felt like there was no time to do the things that matter most in life? In this episode, learn how to win back time and get back on track so you can go to bed each day knowing that you showed up as your best and accomplished what mattered. On your path to better time management, consider this: “You don’t need to consume every piece of content that comes your way. This year belongs to those who are the most focused and disciplined.” If you'd like to accomplish more and have time for ...
Apr 01, 2021•23 min•Season 11Ep. 156
We all strive to feel alive, connected, and joyous in life. So how do we continue making progress while maintaining these feelings? In this episode, learn three powerful principles to stay disciplined, and the practices to make them a reality! “Your hard work must be attached to impact. The impact can’t just be about you, it has to also have a social connection. You have to have a reason to keep showing up every day and it has to be centered around impacting others in a positive way.” If you'd l...
Mar 31, 2021•18 min•Season 11Ep. 155
From time to time, we all feel a lack of self-confidence. But how can we minimize those insecurities and feel empowered regardless of what happens to us? In this episode, learn how to generate confidence from within. On your path to unshakable confidence, consider this: “I personally believe that real confidence comes from the belief in your ability to figure things out. Even if you've never done something before, you have to just inherently believe in yourself and say: 'If I can learn this, the...
Mar 30, 2021•26 min•Season 11Ep. 154
We all have big goals, but for some reason, we tend to stress about achieving them. In this episode, get powerful takeaways on how to regulate your emotions so you can feel good along the entire journey. On your path to having a better handle on your emotions, consider this: “One reason people lack focus and discipline is that they beat themselves up when they don't accomplish their goals, and it hurts their confidence. When they lack confidence, it makes them want to avoid the work, which ultim...
Mar 25, 2021•23 min•Season 11Ep. 153
If you want to achieve extraordinary things, you have to be disciplined in your actions. In this episode, learn how to operate like the most prolific people in the world. On your path to a powerfully productive life, consider this: “Discipline requires growth days; days that you focus exclusively on your growth. When you do this, you grow every day, so discipline gets easier.” If you’re looking to increase your discipline and productivity, this episode is for you! The YouTube video Brendon menti...
Mar 24, 2021•14 min•Season 11Ep. 152
Too often, we wait to start our dream, or we lose hope when it doesn't manifest in the way we expected it to. But there will never be a perfect time to follow that dream, and it's never too late to make it happen. In this episode, learn how to overcome the fear of starting something new and gain back hope to continue moving forward. “The greatest comeback stories happen when you realize why you need to rise up and change your course...especially when doing so can influence and serve others.” If ...
Mar 23, 2021•28 min•Season 11Ep. 151
From time to time, our confidence gets tested. You get bad news, you don’t feel attractive, you feel incapable or uncertain. In this episode, learn how to bounce back from insecurities and show up feeling confident, certain, and empowered. On your path to long-term confidence, consider this: “Real confidence isn’t structured, it’s spontaneous, flowing, and in the moment of presence. Believe me that confidence is the dance of being truly you.” If you’re looking for sustained, reliable confidence,...
Mar 18, 2021•24 min•Season 11Ep. 150
As high performers, we are constantly striving to be as happy and fulfilled as possible. But from time to time, we all feel physically and emotionally worn out. In this episode, learn what to do when you're feeling physical and emotional burnout, and how to revitalize yourself so you continue to feel as much joy as possible. “Feeling the day should be in your top 1 or 2 priorities every day. The whole mindfulness movement is really architected to feel the day and be present.” If you'd like to eq...
Mar 17, 2021•15 min•Season 11Ep. 149
We all want our families, friends, and teams to thrive and achieve great things. So how do we avoid setting high expectations and not reaching them? In this episode, learn 5 key ways to show up and empower your family, friends, and teams to operate at their highest potential. "Excellence is made when people realize how much work you put into something. And they’re never going to realize how much work you put into it until you start showing them the process.” If you'd like to give those around yo...
Mar 16, 2021•22 min•Season 11Ep. 148
We can all benefit from more energy in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness. On your path to increased and consistent energy, consider this: “You need to learn to optimize your health for the service of others. Become healthier so you can be a better parent, a better caregiver, a better leader, and many other things. When your energy goes up everyone around you feels it.” If you'd like to feel optimized and alive througho...
Mar 11, 2021•22 min•Season 11Ep. 147
Would you like to become unstoppable in your career, goals, and dreams? In this episode, get a powerful perspective to integrate into your life so you can achieve greatness with ease, as opposed to suffering on your path to get it. As you strive to operate at a higher level of excellence, consider this: “Discouragement means you gave up on learning. It means you thought you were supposed to be perfect, but really you need to get back in the game, test, try, and adapt a little more. Your discoura...
Mar 10, 2021•25 min•Season 11Ep. 146
As high performers, we all have big dreams, goals, and initiatives. Whether you're considering making your first hire, or scaling to a larger team, in this episode you'll learn how to choose the right people to hire, so they can play out your vision with excellence. On your path to hiring your dream team, consider this: “When you’re building a work culture, you’re not actually building a culture based on skill set but rather heart-set. You have to check and see if the people you are on-boarding ...
Mar 09, 2021•23 min•Season 11Ep. 145
We've all had moments where we feel like we're not reaching our full potential. So how do we create that comeback story in our lives? In this episode, learn how to push through your threshold and reach new heights. On your path to your next level, consider this: “If you're struggling in some areas of your life, I’m here to tell you this is normal. Stop hating yourself and beating yourself up, struggling is part of the human narrative. Now let's decide to turn that page and start a new story of p...
Mar 05, 2021•24 min•Season 11Ep. 144
When you want to achieve big things, it's easy to think that you can't start until you have it all figured out. In this episode, discover the importance of starting now, and learning along the way. On your path to taking that next big step, consider this: “Your vision expands when you are in motion towards your passions. Your vision becomes clear when you are in more consistent alignment with the best of who you are, doing things you enjoy, and treating people well.” If you're looking to tackle ...
Mar 04, 2021•29 min•Season 11Ep. 143
In life, we all want to show up as our best selves. But how do we stay congruent with who we truly want to be? In this episode, learn how to show up as the best version of yourself. On your path to consistent congruence, consider this: “The fastest path back into congruence is an apology to yourself and other people. Apologies are hard, show integrity, and they open the gate to communication and knowing yourself within.” If you'd like to become the person you've always wanted to be, this episode...
Mar 03, 2021•16 min•Season 11Ep. 142
On social media, it seems like everyone else has their life figured out. But the truth is, we're all a 'hot mess' from time to time. In this episode, be reminded that it's okay to be busy and hectic, as long as we honor the struggle, have fun in the process, and give ourselves the love we need to have a healthy perspective on life. On your path to being kind to yourself, consider this: "We tend to think that our vision for our life is an outcome where everything goes well, but the real question ...
Feb 25, 2021•32 min•Season 11Ep. 141
We all crave a life of stability and security...but this past year has been more challenging than usual to experience those important feelings. In this episode, learn ways to cultivate genuine, authentic confidence when it matters most. “If you want to feel more confident in life, reconnect with yourself and others. The more you feel connected to yourself, the more confident you are. You need time to think and feel again.” If you'd like to feel a deeper connection to yourself, to others, and to ...
Feb 24, 2021•18 min•Season 11Ep. 140
We've all had challenging days; whether it be a lack of motivation, bad news, or simply a bad mood. In this episode, learn to cultivate more emotional mastery so you can handle the difficult times, and thrive more. On your path to improving your emotional well-being, consider this: “When we lack motivation, it can be a slippery slope that leads to emotional suffering. Please recognize that you must actively cultivate more motivation in your life.” If you'd like to develop your emotional well-bei...
Feb 23, 2021•23 min•Season 11Ep. 139
For many of us, it's easy to believe in others, but hard to believe in ourselves. Sometimes in life, all it takes is hearing that one quote, experiencing that one speech, or having someone you look up to cheer you on. In this episode, hear encouraging stories and strategies from Brendon and Jamie Kern Lima to help you believe in yourself. On your path to more self-love and confidence, consider this: "When you have a vision for something, it can be very difficult. The doubt doesn’t go away, the h...
Feb 18, 2021•29 min•Season 11Ep. 138
Human beings are goal-directed. If we don't have clarity on what we want, who we are, and what our intentions are, it can be a bit unnerving. So how do we get more clarity about ourselves to feel more empowered and confident in all areas of our lives? On your path to more confidence, regardless of uncertainty, consider this: “A lot of our insecurities come from a lack of clarity. High performers make it a priority to seek clarity by asking themselves the most important questions first to gain mo...
Feb 17, 2021•20 min•Season 11Ep. 137
How do you achieve extraordinary accomplishments in your career and give equal attention to the positive relationships that you cherish most? In this episode, learn how to fully show up in your relationships regardless of how busy you are in other areas of your life. On your path to a balanced and extraordinary life, consider this: “What most people do is remain casual about the relationships in their life. They never approach them like a mission. Have it in your heart and soul to serve that mis...
Feb 16, 2021•31 min•Season 11Ep. 136
From time to time, we all feel scattered and disorganized. So how do we become more focused and disciplined? In this episode, learn how to integrate habits into your life so you can have mental clarity and take the proper actions to achieve consistent results. On your path to more focus and discipline, consider this: “One key to achieving discipline is being part of a community that is moving in the direction you want to be moving towards. I’m pulled into discipline because my peer group is acti...
Feb 11, 2021•34 min•Season 11Ep. 135
