Sometimes, small changes are all we need, but other times, we want to reinvent our entire lives. In this episode, discover the four pillars to making true change in all areas of your life. “Everyone can talk about reinvention as a philosophy, but the way it shows up in your life is dependent on your mindset and what you do on a recurring basis. If you want to change your life it starts with mindset, habits, and goals.” If you'd like to achieve real positive change, this episode is for you! 1. Ge...
Mar 16, 2022•26 min•Season 13Ep. 30
It's great to be free-spirited and to go with the flow, but sometimes it's critical the become more organized. In this episode, workout to motivational music and discover how to organize your projects, goals, and overall life. "If you have 100 to-do items that are due ASAP, I want you to move them into buckets. Because out of those 100 things, there are probably 3 major projects there, and once you organize them, they become much easier to tackle." If you'd like more order and structure in your ...
Mar 14, 2022•4 min•Season 13Ep. 29
We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during the good, the bad, the easy, the difficult, and the victory.” If you'd like more motivation to continue following your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one pl...
Mar 11, 2022•17 min•Season 13Ep. 28
Sometimes we want to make big changes in our lives, but we're not sure where to start. In this episode, discover 10 powerful questions to ask yourself, in order to jump-start your next big life transformation. “When we want to reinvent ourselves, we often assume we need more, more, more...but often we actually need to go deeper. We can want more in life, but we can also teach ourselves to be profoundly happy with what we have, where we're at, and who we are.” If you'd like to make a positive tra...
Mar 09, 2022•52 min•Season 13Ep. 27
If you are an ambitious person, you likely have big dreams for yourself. In this episode, workout to motivational music and be challenged to see, feel, and taste the dream more vividly than before. "Every morning for the next 5 days, before you get out of bed I want you to lay there and visualize your life 10 years from now being great." If you'd like more visceral clarity of your dream, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://gro...
Mar 07, 2022•6 min•Season 13Ep. 26
We all have tasks, responsibilities and obligations in life. In this episode, discover how to prioritize them in a way that will support the most balanced and productive life. “Stop prioritizing based on what is the easiest and start prioritizing based on the things that matter. I want you to take on something hard every single day. If you do that you’ll start to find yourself a little more confident and building momentum towards the things you’re meant to do.” If you'd like more progress toward...
Mar 04, 2022•18 min•Season 13Ep. 25
There's one thing we want more of in every area of our lives; aliveness. In this episode, discover how to wake up feeling more alive and full of energy. “When I talk about aliveness, it always comes from a place of physical vibrancy and health. This usually consists of meditation, exercise, a good diet, and great sleep. If you start with those things, that's when everything else starts to shift.” If you'd like more vibrancy and aliveness in your life, this episode is for you! 1. Get the GrowthDa...
Mar 02, 2022•16 min•Season 13Ep. 24
Text me and say hi at 1-503-212-6125 (sorry US only). Or feel free to DM me on Instagram: https://www.instagram.com/brendonburchard Continue your personal growth with the GrowthDay app: https://growthday.com
Feb 27, 2022•1 hr 3 min•Season 13Ep. 23
Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry. “One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.” If you'd like better control of your mind and emotions, this episode is for you. 1....
Feb 25, 2022•14 min•Season 13Ep. 22
We all know that the people we spend the most time with are those who influence us the most. In this episode, discover how to level up your circle of influence so you can live a life of impact, meaning, and fulfillment. “Sometimes you will drown in your discouragement and it is your circle of influence, the people around you, the people in your network who can help draw you out of that faster. That is something to be grateful for.” If you'd like an empowering circle of friends, colleagues, peers...
Feb 23, 2022•16 min•Season 13Ep. 21
Ever get super motivated, but then burn out halfway through the day? In this episode, workout to motivational music and learn three ways to complete your day with excellence. “When we lack motivation it is a slippery slope to suffering. So please recognize that you must cultivate more motivation” If you'd like to get more done than you ever thought was possible, while enjoying yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://grow...
Feb 21, 2022•5 min•Season 13Ep. 20
As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to set up more trigger moments and associations to take certain actions when prompted by something. Remind yourself to stick to the habits and stick to your intentions.” If you'd like better routines, habits and structure th...
Feb 18, 2022•15 min•Season 13Ep. 19
Many of us don't feel the depth of our life as much as we could, because of our poisonous self talk. In this episode, turn your internal dialogue around so you can empower yourself to spiral upward instead of downward. "If you hate yourself you will never feel fulfilled and you won’t recognize the meaning of life. The way you speak to yourself on the daily is what leads to that lasting sense of fulfillment in life.” If you'd like your mind to support the change you want in your life, this episod...
Feb 16, 2022•17 min•Season 13Ep. 18
Do you ever procrastinate when you know you should be getting things done? In this episode, workout to motivational music as you discover ways to reduce procrastination so you can accomplish more and experience more success in all areas of your life. "Every single one of us procrastinates, but that's okay. The goal is to set yourself up to do less of it. If your mind can't see the steps to your goals, your heart will ask to pause." If you'd like to get more done, this episode is for you! 1. Get ...
Feb 14, 2022•6 min•Season 13Ep. 17
From time to time, we all allow ourselves to be more stressed than we'd like to be. In this episode, learn how to make the decision to be less stressed in life. “When you realize the unbelievable amount of time we all have as humans and how much more time we get when we become focused, then you’re not going to be stressed as much in your life." If you'd like to reduce stress over the long term, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: http...
Feb 11, 2022•15 min•Season 13Ep. 16
Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life. “Ambition doesn’t mean you don’t appreciate your life now or don’t care about others. It means you have a great desire for a great future…and that’s okay to have again in your life.” If you'd like to create a powerful shift in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in on...
Feb 09, 2022•12 min•Season 13Ep. 15
Have you ever known exactly what to do to achieve your dreams, but you found yourself paralyzed by fear or inaction? In this episode, workout to motivational music and discover how to dismantle fear with something much greater and more empowering. “If you're not working on your dreams, don't blame fear. Realize that you're lacking a connection to something that's bigger than the fear. That's what heroes do. The firefighter says 'What if I could save lives?'” If you'd like to obliterate fear from...
Feb 07, 2022•4 min•Season 13Ep. 14
When it comes to being authentic, it can be challenging to balance your raw expression with empathy. In this episode, refine your social intelligence so you can show up as your most refreshing, authentic self, whilst being respectful and kind. “Sometimes we limit our own definition of ourselves and we call it authentic but what we are is actually scared. We have to look at ourselves and what needs improvement in order to go to the next level of our best self.” If you'd like to show up as your be...
Feb 04, 2022•17 min•Season 13Ep. 13
Have you ever had your head down for so long, that you forgot to stop and notice how far you've come? In this episode, work out to motivational music and give yourself credit for all you've been through. “Sometimes, we fail to be aware of how far we've come. Tap that into your identity today. Allow yourself to feel that credit.” If you'd like to be proud of all you've accomplished in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: http...
Jan 31, 2022•4 min•Season 13Ep. 12
How do you slow down time? In this episode, discover how to find connection and presence in a life where distraction and busyness are everywhere. “The challenge in experiencing slow time is deciding to heighten our senses. Let’s pay more attention to how we're thinking and feeling, and start slowing down time.” If you'd like to slow down time, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High ...
Jan 28, 2022•14 min•Season 13Ep. 11
If we want a better life, the first step is to clearly understand what we want. In this episode, discover how to develop an intention and follow through until that intention becomes reality. “Getting feedback from others, pushing yourself to be better, asking what you can do better, is what a practice is and it requires feedback. What is your intention for the skill sets you need in order to develop?” If you'd like to design your life with intention, this episode is for you! 1. Get the GrowthDay...
Jan 26, 2022•14 min•Season 13Ep. 10
Have you ever gotten halfway through the day and realized you've done nothing meaningful or significant? In this episode, workout to motivational music and discover how to start your mornings to ensure you stay focused, motivated, and purposeful. “If we don't give our ambitions and our goals attention, the motivation goes away. Because our motivations are fueled by either our attention or by momentum.” If you'd like to start your days off on the right foot, this episode is for you! 1. Get the Gr...
Jan 24, 2022•5 min•Season 13Ep. 9
New unexpected experiences and challenges can be a bad thing or a good thing in life. In this episode, set yourself up for success by clarifying what types of novelty and challenge you are willing to accept, and those you'd like to avoid. “There’s a difference between novelty that spins you in 50 different directions, distracts you and feels good, and the novelty of planning intentionally to learn new things and it fulfills you. It's important to know the difference.” If you'd like to make consc...
Jan 21, 2022•13 min•Season 13Ep. 8
It's easy to get caught up in the daily grind and forget to challenge yourself to become a better person. In this episode, re-motivate yourself to step out of your comfort zone and reach greatness. “2022 is the year for challenging yourself, not getting discouraged, adopting the learning mindset, and being in growth mode. When you do that life is different, there’s pop, energy, and an edge to our lives.” If you'd like to challenge yourself to become a better person, this episode is for you! 1. G...
Jan 19, 2022•12 min•Season 13Ep. 7
Have you ever felt like something was wrong with you because you couldn't focus or got distracted regularly? In this episode, workout to motivational music and discover how to approach a lack of focus, using the power of necessity. “We need something bigger than our impulses to keep us focused. We need that north star to get us out of bed and organize ourselves. That's called necessity." If you'd like to increase your focus, this episode is for you! 1. Get the GrowthDay app for all your personal...
Jan 17, 2022•3 min•Season 13Ep. 6
Have you ever felt like you keep getting distracted and aren't achieving any of your important life goals? In this episode, discover how to refocus so you can be effective, and live a full, enjoyable life. “Stop browsing so much. All the tweets and news feed that you’re reading constantly is costing you focal power and resources later on, even if you don’t know it. If you’re constantly fatiguing your brain by focusing on a million things, you’ll never get your focus power back.” If you'd like to...
Jan 14, 2022•17 min•Season 13Ep. 5
We all struggle from time to time, but it's critical that we discover how to use struggle to improve, progress, and become better people. “We all experience challenges, conflict, and awfulness in our lives. How we meet, greet, adapt, and grow from that struggle is the difference maker.” If you'd like to turn challenging experiences into success, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, Hig...
Jan 12, 2022•13 min•Season 13Ep. 4
We've all experienced a lack of confidence in our lives at one time or another. In this episode, learn where to pull confidence from, so you can have a sturdy belief in yourself, regardless of external circumstances. “Don't tie your confidence to external things. External things are not solid or reliable. Instead, start rewarding yourself based on effort, not outcome.” If you'd like more reliable self-confidence in your daily life, this episode is for you! 1. Get the GrowthDay app for all your p...
Jan 10, 2022•4 min•Season 13Ep. 3
How do you recover when life knocks you down? In this episode, discover how to cope with hardship, challenges, and tragic losses. If you'd like support with your recovery, consider this: “One of the greatest ways to cope, to feel better, and certainly to recover from hard situations in a healthy way is to get social support. To ask friends and family for support.” If you'd like to cope with tragedy in a healthy, empowering way, this episode is for you! 1. Get the GrowthDay app for all your perso...
Jan 07, 2022•16 min•Season 13Ep. 2
One of the most desirable things in life is to be able to wake up each day and feel happy, engaged, and full of joy. In this episode, learn ways to bring more passion and love into your life so you can experience more days that feel good. “If you do things that you love, I promise that your sense of meaning and fulfillment will go through the roof. Most people think they have to quit their job to get that done, but you just need to give yourself a few more hours doing the things that you love ev...
Jan 05, 2022•14 min•Season 13Ep. 1
