Motivated Women #19 Repitition is good
Nov 07, 2010•16 min
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Episode description
Day 7 of NaPodPoMo
Intro music was: A Little Bit More by Uncle Seth. I found this on MusicAlley
CHECK OF EACH GOAL AS YOU ACHIEVE IT
REWARD YOURSELF: something not weight or food related
REVIEW YOUR GOALS WEEKLY; PUT THEM IN YOUR DAY PLANNER: track yourself with one of the many fitness/weight-loss applications out there
SHARE YOUR GOALS WITH OTHERS: this can be done with the fitness applications or with your friends on Twitter or FaceBook
VISUALIZE, PERCEIVE AND BELIEVE IN YOUR GOALS
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