Day 3 of NaPodPoMo. I’ve upped the difficulty factor. I’m using Skype, Audacity and the mixer. I had the pleasure today of talking “Mom Shop” with Jen Avila. We have found we have more in common than one would think. Our children have special things about them that we deal with everyday in many ways. This episode reminds me that I am not alone and neither are you. Reach out and touch someone today! Go do something for yourself too.
Day 2 of NaPodPoMo. Recorded and posted all on my own. Sorry for any mistakes I missed. Win Sport Detergent www.windetergent.com Penguin Sport Wash www.penguinapparelcare.com Sports Suds www.sportsuds.com
It’s Novemeber and that means it National Podcast Post Month. I’m undertaking the challenge to post a 15-20 episode of Motivated Women every day in November. I need help with episode ideas, so PLEASE call or write in with your suggestions.
Julie, Chrystal and the Lovely Lorna record live from Vancouver BC with and Awesome show. Check back later for full show notes. Contact Jule and Chrystal at 262 649-8550 or email at MWPJulie@gmail.com or MWPChrystal@gmail.com
Julie and “Producer” Dale talk about pain. What is it. How to deal with it.Julie’s Motivated summer of exercise and weight update. Miller Ride for the Arts Pedal the Kettle . Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pie without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain gelatin 1/2 tsp salt 3 Tbsp frozen orange juice concentrate, thawed 1 tsp grated orange rind 2 C canned pumpkin 1/2 C ho...
This week we are joined by Tim from the Tastes Like Burning Podcast. The differences in the way men and women diet are discussed. As always we have a motivational thought or two and some recipes. Nutty Burgers: from Fire Fighter Cindy 1 1/2 pounds of ground beef 1 cup bread crumbs 1 onion finely chopped 1/3 cup grated parmesan cheese 1 clove of garlic minced Mix all ingredients together and form your patties. Grill or broil to taste. Maple-Glazed Salmon: from The Canadian Living Test Kitchen www...
Chrystal hosts a show with five of her Weekend to End Breast Cancer team. Please give a warm welcome to Sherrill, Lorna, Shannon, Beth and Linda who share the reasons why they are participating in this walk. They also share what keeps them motivated, some tips to get prepared for the walk and what our favourite snacks are. We missed Julie and I look forward to doing a regular show with her again very soon. Links: Song Friends in Kind Places by Maria Danes available at the podsafe music network a...
Julie and Chrystal are back for the new year. Even in the dead of winter, variety is the best motivator. We talk about winter challenges, managing life in the snow. Cooking and diet tips. Getting rid of calories in your house. Plus much more. Contact Jule and Chrystal at 206 338-2599 or email at MWPJulie@gmail.com or MWPChrystal@gmail.com
This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599. In this episode we talk about 2 people we’ve encountered and how they are an inspiration/motivation to us. Age and/or medical diagnosis should NOT keep you idle and unmotivated. Links in this episode: Pamperedchef.biz/amyeskitchen Dietbites.com Ezinearticles.com Digitalmugshot.com Have a happy and safe Holiday Season. Rember Turkey and cranberries and sweet potatoes ...
Julie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience. The Lovely Lorna reads reminds us to have no regrets. Plateauing again. Juggling sports schedules. Thriving on Chaos. Recipe ideas. Using the Exercise ball. Contact us at (206) 202-2008 or email Julie at MWPJulie@gmail.com and Chrystal at MWPChrystal@gmail.com
Sadly without Chrystal this episode. Hoping to get us two back together soon This episode focusing on weights: Strengthening and conditioning. Links: www.brianmac.co.uk www.fitnessmagazine.com
While Chrystal is on vacation, Julie had the chance to chat with Barely, from the Barely Podcasting Podcast. They talked about the gastric banding procedure. How people notice you differently after a substantial weight loss. Rewarding yourself for making your weightloss milestones. Check out Barely, on his adorkable show, Barely Podcasting at www.barelypodcasting.com Contact us at (206) 202-2008 email Julie at MWPJulie@gmail.com and Chrystal at MWPChrystal@gmail.com...
Julie and Chrystal are back for an exciting episode of the Modivated Women Podcast . We are both in a funk. Chrystal’s ankle. Summer routines mess up our workout schedules. How much freedom is too much freedom? Ideas to get out in the summer. Weight loss plateauing. Where to find a decent food on the go? Chrystal and Julie’s Challenge. Listen and find out what it is.
Episode 2 of the Motivated Women Podcast. Contact Julie at donttickleme@gmail.com or call the comment line at 206 202-2008.
Episode 1 of the Motivated Women Podcast.
