Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 22, 2022•8 min•Season 4Ep. 138
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 19, 2022•6 min•Season 4Ep. 137
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 17, 2022•8 min•Season 4Ep. 136
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 15, 2022•12 min•Season 4Ep. 135
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 14, 2022•10 min•Season 4Ep. 134
In this episode, Chris and Tyra talk about policing, losing her child to an ex-husband, and moving to Thailand. She describes why policing was the random career she ended up in, how even as a Police officer she lost custody of her child to her ex-husband, the stress of policing a small town in New Mexico, and how she decided to move to Thailand with her now husband and another son! Tyra opens up on this tell-all to show police there is a life outside policing and how taking the jump is the first...
Oct 13, 2022•53 min•Season 4Ep. 133
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 13, 2022•12 min•Season 4Ep. 132
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 11, 2022•13 min•Season 4Ep. 131
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 09, 2022•19 min•Season 4Ep. 130
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 06, 2022•18 min•Season 4Ep. 128
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 04, 2022•9 min•Season 4Ep. 127
In this episode, Chris and Aaron talk about his successful Police career and how complacency one day has put a time clock on his life. Aaron talks about the journey since suffering a traumatic brain injury that created a ripple effect until one day with a gun in his mouth it all changed. He made a decision to suffer no longer but to bring awareness to how not to get to where he did. At the time of posting this interview, Aaron's health took a turn putting him in hospital. He has been told his li...
Oct 03, 2022•57 min•Season 4Ep. 129
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Oct 02, 2022•14 min•Season 4Ep. 126
In this episode, Chris and Jonathon talk about his rock bottom. Jonathan’s rock bottom was like no other. Imagine this. You get called to a fellow officers house for a tactical situation and he is saying he will be shooting himself. He is a SWAT officer and calling out your tactical moves as you do them. Jonathon walks us through in a no holds back episode on what led to this faithful day and what saved his life that day and since! Get ready. To contact or learn more about Jonathon: LinkedIn: ww...
Sep 29, 2022•1 hr 8 min•Season 4Ep. 125
Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current Police O...
Sep 29, 2022•8 min•Season 4Ep. 125
Aspiring Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current...
Sep 27, 2022•8 min•Season 4Ep. 123
Aspiring Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current...
Sep 25, 2022•8 min•Season 4Ep. 122
In this episode, Chris and Marlon talk internal affairs, IA. Most Police hate internal affairs. In this episode, Chris gets to interview an ex-officer who worked for internal affairs of one of the biggest Police Departments in the United States, the LAPD. Marlon explains IA’s role. The number of complaints they get vs the number of actual complaints action is taken on. He also explains how officers can stay out of reprimanding from IA and not lose their jobs Marlon now consults with departments ...
Sep 22, 2022•56 min•Season 4Ep. 121
Aspiring Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current...
Sep 20, 2022•8 min•Season 4Ep. 120
Aspiring Police Officers wanting to develop their physical capabilities to pass any police fitness test, if you would like to join me to raise your physical and mental skill level to achieve your goals in as short a time as 12 weeks. APPLY HERE: https://www.knockingdemonfitness.com/pfpjoin If you’re starting in your fitness journey to become a Police Officer, YOU are why I make all my material. Get more FREE live training & goodies here: https://www.knockingdemonfitness.com/pfpmaster Current...
Sep 19, 2022•8 min•Season 4Ep. 119
In this episode, Chris and Chad go deep. With similar stories of being at the “top” to hitting rock bottom. Then to doing anything we can to help first responders. It is all talked about. Open and truthful. Chad shares what trauma he brought from the military into the police and how it all added up over time. Chad and Chris walk through breaking it all down and how to come back out of it stronger than you entered. Chad also runs a podcast helping first responders so be sure to head to Breaking B...
Sep 16, 2022•1 hr 2 min•Season 4Ep. 118
In this episode, Chris and Mindy discuss policing and the impacts different roles can have on your output.. We discuss how burnout caused Mindy to move out of policing and into a whole different career using her skills to better even more live. Mindy Shares how she looks at the world's different post-policing and what 13 years of frontline and detective life has taught her. To contact Melinda Quigley: LinkedIn: https://www.linkedin.com/in/melinda-quigley-11a739196/ Want to learn how not to feel ...
Sep 08, 2022•31 min•Season 4Ep. 117
In this episode, Chris and Randal talk deeply about his career. We also talk a lot about how he likes to lead. We discuss all the different ups and downs he has had to help him get to a position to guide and lead the officers he oversees. We talk a lot about the importance of the WHY and how he believes it's so important to know that. Randal truly has been through some ups and downs and wants to see officers thrive. This episode is a favorite and should not be missed. To contact Randal Moody: Li...
Sep 02, 2022•1 hr 1 min•Season 4Ep. 116
In this episode, Chris interviews Colbie, they talk about everything from built up trauma, pressure of the career and how going from being a Paramedic working next to SWAT to being a Police Officer and a SWAT member was great but different. Colbie tells us why he changed and what he would teach his younger self. To contact Colbie Allen: LinkedIn: https://www.linkedin.com/in/colbie-allen-4a6001242/ Want to learn how to not feel drained all the time and burn out? Maybe you just don’t know if polic...
Aug 25, 2022•1 hr 10 min•Season 4Ep. 115
In this episode, Chris interviews Michael Parker, he talks to us about his experience as a Marine. How he had always wanted to be one ever since he was 3. Then just a couple of years later it was all taken from him in ways of a false accusation. He walks us through how all this caused his spiral downhill. We then talk fully about the climb back up and what he did and does to work through everything daily. To contact Michael Parker: Facebook and Instagram: @2crranch LinkedIn: Second Chance Rehabi...
Aug 18, 2022•1 hr 1 min•Season 4Ep. 114
In this episode, Chris interviews Chuck Crosby, still going strong after 19 years in the department doing a multitude of different roles he talks to us about burnout, finding the excitement, and the importance of finding and doing what you love. Chuck explains the different times he has felt burnt out and how he works through these challenges and tough times. He also gives us insights to how he helps his current officer he leads to ensure they don’t burn out and become affected by PTSD and the s...
Aug 11, 2022•1 hr 4 min•Season 4Ep. 113
In this episode, Chris interviews Todd , we talk about the two high-level prisons that Todd worked in. He tells us how each one was totally different and how less travel actually burnt him out. He also gives us some insights to what its really like working on the inside with criminals and how things are way different than you think. He also tells us how he was able to make an impact on prisoners' lives by giving but also setting huge boundaries with inmates. To contact Todd : Twitter lovemybaxte...
Jul 28, 2022•52 min•Season 4Ep. 112
In this episode, Chris interviews Keith Knotek, we discuss not just the multiple shootings he has been involved in over his 30 Law Enforcement career but also how all the years added up to developing PTS for him. He talks to us about what caused the two divorces and why his current marriage has lasted. He talks about how he works through everything currently and up till now to be the best version of himself. He also talks to us about the two books he has written that specifically talk about the ...
Jul 21, 2022•1 hr 19 min•Season 4Ep. 111
In this episode, Chris interviews Matt Domyancic, we talk about how he went from the top of his game, got injured, and fell to the bottom. His journey with pain meds and his fight with insurance to get different treatment. He discusses how this all lead to him moving to California to end up where he is now. The science-backed tools he teaches and gives to Officers around the United States are life-changing and extremely impactful. He describes some of the life changing things Officers he talks t...
Jul 14, 2022•54 min•Season 4Ep. 110
In this episode, Chris interviews Annette (AZ) Zapp, this conversation goes into specific tools and resources to look after one's self. Specific things you can do daily to make sure you are able to fully stay you. She talks about her story and journey with burnout and how these specific actions saved her from spiraling into the dark. AZ is part of the wellness team for one of the many Fire stations in Chicago, IL. You see the passion and knowledge she brings regularly to the Firefighters of Chic...
Jul 07, 2022•45 min•Season 4Ep. 109
