In this conversation, Rachel Maksimovic and Charlotte, a trauma-informed kinesiologist, explore the transformative power of kinesiology in healing emotional and physical ailments. They discuss the importance of understanding the nervous system, the impact of trauma on the body, and how kinesiology can help individuals reconnect with their bodies and release stored stress. The conversation delves into the unique challenges faced by mothers, particularly single mothers, and emphasises the signific...
Jul 09, 2025•49 min
In this episode of Mothering on My Own , Rachel sit down with Montana Lower to talk all things love, healing, dating, and solo motherhood. We get real about the emotional rollercoaster of finding yourself post-separation, the unexpected complexities of dating as a single mum, and the societal expectations that often leave us feeling like we can’t be sexy, desirable, or free while also being devoted mothers. Rachel & Montana share openly about navigating the grief of not having another child ...
Jun 30, 2025•35 min
In this raw and reflective episode, I sit down with Montana Lower to unpack the emotional journey of rebuilding life after a family unit break up—especially when you’re parenting on your own. We talk about growing up without strong relationship models, the beliefs we carry into motherhood, and what it really takes to come out of the haze after heartbreak. She shares her experience of living in community with other women, navigating identity loss, doing the emotional work, and slowly learning to ...
Jun 24, 2025•49 min
In this solo episode, Rachel dives into one of the most common yet rarely spoken about experiences in solo motherhood — the feeling of being stuck . Whether it’s emotional, mental, financial, or just that nagging sense that you’re not where you thought you’d be, this episode offers practical, empowering guidance to help you understand and gently work through it. Rachel unpacks why feeling stuck isn’t actually a feeling — it’s a thought pattern — and shares how journaling can be a powerful, affor...
Jun 16, 2025•15 min
**Trigger warning, this episode does discuss leaving a DV relationship- please press pause and come back to it when you are ready. This guest also has chosen to stay anonymous for this reason. In this raw and honest conversation, this guest shares her journey of becoming a solo mother after leaving a toxic and abusive relationship. She opens up about the emotional toll of isolation, the grief and resentment that often follow separation, and the difficulty of finding joy in early motherhood. Toge...
Jun 10, 2025•43 min
In this episode, Anissa Cavallo from Eda Property Group opens up about her journey from hitting financial rock bottom as a single mum to building a successful career as a property investor. We chat about why financial independence matters so much, how outdated gender roles can hold us back, and why financial literacy is a game-changer for women. Anissa shares how anyone can start planning to invest in their property, the difference between buying your home to live in Vs buying as an investment a...
Jun 02, 2025•51 min
In this heartfelt and insightful episode, Rachel sits down with Hayley to explore the layered realities of solo motherhood in Bali. Together, they unpack the cultural nuances of raising a child in a foreign country, the emotional and practical challenges of parenting alone, and the freedom and responsibility that come with carving out a life on your own terms. Hayley opens up about her journey as a single mother — from the mental resilience it demands, to the vital role her mother and local comm...
May 21, 2025•44 min
In this honest and heartfelt episode of Mothering on My Own , Rachel sits down with her friend to explore the layered experience of single motherhood—especially around emotionally loaded times like Mother’s Day. Together, they discuss the emotional toll and practical challenges of raising kids solo, the value of female friendships as a lifeline, and the often unspoken financial pressures single mums face. They also dive into the complex world of dating as a single parent—navigating guilt, vulner...
May 13, 2025•48 min
In this warm and honest chat, educator and parenting counselor Lael Stone joins Rachel to unpack the messy, beautiful reality of parenting — especially for single mums. They dive into everything from emotional wellbeing and trusting your parenting instincts to navigating co-parenting and supporting kids through separation. Lael shares practical tips on talking about big feelings, modelling healthy emotional responses, and recognising the unseen struggles so many parents face. Together, Lael and ...
May 05, 2025•57 min
In this episode of Mothering on My Own , Rachel is answering some of the beautiful questions you have sent in — many around loneliness, dating, and life as a solo mum. Rachel shares how she has navigated lonely seasons, where she is at with dating and what it really means to her in "choosing the hard" when it comes to relationships. She also talks about how she fills up her own cup when life feels full and overwhelming. It’s a real and very honest conversation. BUY MOTHERING ON OUR OWN BOOK...
Apr 28, 2025•40 min
In this heartfelt conversation, Rachel sits down with Amie Rohan to unpack the complexities of parenting, co-parenting, and the emotional terrain that comes with raising children in a blended family. Amie opens up about her personal journey—navigating relationships, motherhood, and rediscovering her sense of self through writing. Together, they explore the often unseen layers of parenting: the loneliness that can exist even in a full house, the chaos of daily life, and the importance of support ...
Apr 16, 2025•41 min
Deciding to stay in or leave your marriage is one of the most difficult decisions you might ever have to make. For many women, the decision of whether to divorce is wrapped up in guilt and fear. Fear of financial insecurity, fear of being alone, and worst of all, fear of making a mistake. That age old question- should I stay or do I go? In this episode, Rachel sits down with Lisa (a divorce and separation coach) for an honest and heartfelt conversation about marriage, divorce, and the journey of...
Apr 07, 2025•36 min
In this conversation, Rachel chats with Marcia Leone and David Walsman where they explore the complexities of merging their lives as single parents, discussing the challenges and joys of blending families, dating as a single parent, and the importance of communication and understanding in their relationship. They share insights on parenting styles, the dynamics of step-parenting, and the significance of creating a harmonious home environment while navigating individual needs and responsibilities...
Mar 26, 2025•54 min
In this episode, Rachel sits down with Lino Hola to explore his journey of personal growth, healing, and fatherhood. Lino shares his experience as a single dad, navigating the challenges of co-parenting while working on his own emotional development. Through breathwork and self-reflection, he learned to embrace vulnerability, redefine masculinity, and build deeper connections with his children. Now a loving husband and father to two more children, Lino uses his journey to inspire and guide other...
Mar 18, 2025•1 hr 9 min
In this episode of the Mothering on My Own podcast, Rachel and Melissa Mai dive into the multifaceted experience of solo motherhood, discussing themes of loneliness, emotional and physical health challenges, and the complexities of re-entering the dating scene as a single parent. They explore the weight of responsibility that comes with solo parenting, the importance of community support, and the journey of navigating relationships while raising children. Both Rachel and Melissa share very trans...
Mar 11, 2025•53 min
In this episode of Mothering on My Own , host Rachel sits down with Elisabeth Shaw, CEO of Relationships Australia NSW, for an insightful conversation on the challenges faced by Australian families within their relationships and the evolving landscape of relationship support. They explore the impact of social media on loneliness, key findings from relationship research, and the crucial role of self-awareness in building healthy connections. Elisabeth sheds light on the complexities of domestic v...
Mar 04, 2025•56 min
In this episode of Mothering on My Own we dive into the transformative story of Angie Kent—once a beloved face on Gogglebox, Bachelorette, I'm a Celebrity and now the daring star of a new TV series, Big Miracles that puts her fertility under the microscope. Angie opens up about the deeply personal challenges of navigating fertility treatments and the societal pressures surrounding motherhood. We explore her decision to take this risky leap, the emotional and physical toll it exacts, and what it ...
Feb 24, 2025•46 min
At the beginning of this episode, Rachel shares a little more about her grief following the loss of her beloved dog, Kobe. She reflects on the huge impact Kobe had on her life, especially as as a solo mother and how her presence provided so much comfort during challenging times. In this episode, we are joined with Josie Tomic, a retired Olympic athlete, who shares her journey as an elite athlete and how she achieved one of the greatest sporting achievements, going to the Olympics. Like many athl...
Feb 17, 2025•49 min
As single mums, we carry the weight of the world on our shoulders—raising our kids, managing finances, and keeping life moving forward. But too often, we unknowingly devalue ourselves in the process. In this episode, we’re breaking down six common ways single mums diminish their worth and where these beliefs come from—whether it’s societal expectations, outdated stereotypes, or our own inner critic. From feeling like we have to “do it all” to believing we’re not enough, we’ll unpack the hidden p...
Feb 03, 2025•27 min
In this conversation, Natalia Lydford shares her experiences as a single mother navigating the complexities of co-parenting with two different ex partners. She shares some of the emotional challenges her children navigate between siblings and with their differences in co parenting situations. Natalia shares her experiences as a single mother navigating relationships, parenting, and personal growth. FOLLOW: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic Natalia: @natalialy...
Jan 27, 2025•48 min
Welcome back to the poddy in 2025! In the first episode of 2025 we are joined by a very familiar face- Jess Dover. If you are new to this community Rachel & Jess started the podcast together in 2023, Jess had growing work commitments and could no longer continue with the podcast but we are so grateful we still get to connect with her here. In this conversation, Jess and Rachel chat through the challenges of solo motherhood and how they have shifted and evolved over the years. They discuss ho...
Jan 14, 2025•36 min
After a busy end of year period and the challenges that come with navigating the holiday period it is so important to make sure we take the time for ourselves. Gift yourself these minutes and keep coming back to it whenever you feel the need to take a pause or fill up your own cup. This Guided Meditation is shared by my Kinesiologist Charlotte. Charlotte Terray is a Melbourne-based Kinesiologist specialising in female wellness and the energetics of conscious relationships. As the founder of Calm...
Jan 02, 2025•16 min
In this final episode of 2024, Rachel reflects on her journey as a single mother over the past year, emphasising the importance of celebrating small victories and personal growth. She discusses the challenges of the holiday season, particularly for those navigating separation, and encourages listeners to create their own traditions while also creating our own magic this Christmas, even if it looks a little different to what we imagined it to be.
Dec 23, 2024•16 min
In this conversation, Rachel and Jordan explore the emotional challenges that arise from trauma, the decision-making process behind becoming a parent alone, and the impact of past experiences on current parenting. Jordan shares her journey of navigating motherhood while dealing with her own trauma, the importance of therapy, and the challenges of co-parenting with someone who has been absent. In this conversation, Jordan and Rachel dive deep into the balance of career aspirations alongside mothe...
Dec 10, 2024•39 min
In this conversation, Rachel and Melissa explore the multifaceted challenges of solo motherhood, the impact of childhood trauma, and the complexities of relationships. Melissa shares her journey from being a teen mum to navigating the difficulties of raising a child alone, while also reflecting on her past experiences with trauma and relationships. Through their candid dialogue, Rachel and Melissa explore the complexities of female friendships, the challenges of solo parenting, and the importanc...
Nov 19, 2024•52 min
One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year. In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our cha...
Nov 12, 2024•31 min
In this episode, Rachel chats about her experience going to a singles dating event last week, a Melbourne event where over 200 singles go to a bar and hope to meet and connect with other singles. This episode also features Part B to Rachel's conversation with last weeks guest, Lucy Quick. Lucy had a rock bottom moment one boxing day, waking up in the spare bedroom without any memory from the night before- it was here she realised she had a significant problem with alcohol and begain the journey ...
Nov 07, 2024•22 min
In this conversation, Rachel interviews Lucy Quick, a high performance coach and burnout expert, who shares her journey of personal growth and how to avoid burn out. Lucy discusses her proud moments and her recent journey blending families with her partner and 5 children between them. She chats us through how we can rediscover one's authentic self after significant life changes (for example a separation). In this conversation, Lucy Quick emphasises the importance of intrinsic motivation, authent...
Oct 29, 2024•40 min
In this episode Rachel is answering some of your questions and sharing her personal experiences as a solo parent. She answers the question how she navigated the early days where the challenges felt almost debilitating, how she navigates friendships and losing frindships as a result of single motherhood, her experiences with au pairs, and her ongoing relationship with Lenny's dad. Rachel emphasises the significance of self-awareness, making choices that align with personal values, and the power o...
Oct 22, 2024•33 min
In this conversation, Rachel and Kellie explore the multifaceted journey of being a single mum. Kellie shares with us how energy healing can help support us in better navigating our emotional wellbeing, the roles of generational trauma in how we show up in the world and how we can work on this to make different choices. For many of us as single mums we are doing both roles, Kellie chats through the need for balance between masculine and feminine energies and how we can do this even when we are h...
Oct 15, 2024•44 min
