Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Daryl Johnson, listen as she discusses keeping the spark alive after kids. Over the past two and a half years, we’ve been living in a pandemic. This has impacted our children in so many ways, particularly the state of their mental health. As we continue t...
Nov 20, 2024•58 min•Ep. 180
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Katelyn Jetelina, listen as she talks about gun violence and the changes that need to be made. Gun violence has become a devastating problem in the United States. To put it into perspective, there’s about 120 firearms per 100 people in the United States. ...
Nov 06, 2024•51 min•Ep. 179
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Daryl Johnson, listen as she discusses keeping the spark alive after kids. Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed tow...
Oct 16, 2024•1 hr 2 min
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Catherine Schmidt as she discusses postpartum depression and or anxiety. One in five moms experience postpartum depression and/or postpartum anxiety. Recent research shows that half of moms experience intrusive thoughts during their motherhood journey. Do...
Oct 02, 2024•1 hr 39 min•Ep. 177
Children are safer today than they have ever been in history, but is that a good thing? What skills and experiences are they losing out on if they’re not exploring the world around them in a way that requires thought and risk? Dr. Mariana Brussoni is here to share more about this exact phenomenon. Dr. Brussoni is a Professor at the University of British Columbia, Director of the Human Early Learning Partnership, and Investigator at the British Columbia Children's Hospital Research Institute. She...
Sep 25, 2024•55 min•Ep. 176
Do you ever find yourself worried that your child doesn’t seem motivated to excel or succeed at the things they do in life? Perhaps it’s because they haven’t found their thing. Or maybe it has to do with the way you’re talking to them about their interests. It’s amazing the changes our children experience as they learn about themselves and grow into the adults that they’ll become. But sometimes sparking their inner drive seems like a herculean task. Here to share her tips and tricks is Ellen Bra...
Sep 18, 2024•49 min•Ep. 175
Are you done having kids, approaching or entering your forties, and trying to figure out why your periods have suddenly become unbearable? It’s very possible you’ve entered perimenopause. But how do you know for sure and what can you do about all these crazy, whackadoodle symptoms? Vanessa Wieland is here to share her knowledge and expertise as well as the studies that support the various therapies she uses. Vanessa is an adult gerontology nurse practitioner with over 10 years of experience. She...
Sep 11, 2024•49 min•Ep. 174
It’s amazing how much the order of birth impacts your children’s personalities and your parenting style. Have you ever wondered why it seems like all the babies of the family are outgoing with huge personalities but the oldest children are often quiet and reserved? It’s because of the birth order and how family resources are used while raising your children. Dr. Jamison is a therapist and speaker located in Dallas, Texas. She specializes in teens and the mental health of mothers and she’s been s...
Sep 04, 2024•48 min•Ep. 170
The benefits of attachment parenting cannot be overstated. Securely attached kids are more confident, connected and more prepared to enter the world. They also tend to experience fewer health problems. But why? Here to share more about the science behind attachment parenting and how we can raise confident connected children is Eli Harwood. Eli is a licensed therapist who lives in Colorado with her husband and three children. She's an expert on attachment theory and the author of Raising Securely...
Jul 24, 2024•1 hr 5 min•Ep. 172
Trying to navigate the world of learning disabilities with your children and just getting more and more confused? Trust me, I know. I’ve been there. Which is why I keep bringing in the experts to provide you ways to understand learning disabilities in the classroom. Something I just learned was that a lot of the terms that educators have started to use aren’t even true medical diagnoses recognized by medical professionals. Crazy! Here to share more about learning disabilities is Katie Davis. She...
Jul 17, 2024•1 hr 1 min•Ep. 168
Access to sexual education for our youth is unbelievably important both from a health standpoint and from an education standpoint. But so many schools these days have sex education as optional and many don’t even require the curriculum to be medically accurate. That’s why I’m so excited to talk with Tara Jones all about how she’s helping to change the landscape of sexual education. Tara is a black queer sex educator based in Philadelphia and New York. For the last five years that work has consis...
Jul 10, 2024•56 min•Ep. 170
It is not productive to think negatively of our children's teenage years. Instead we need to find ways to embrace this time period and support the changes they’re experiencing while giving them room to grow, learn, and fail with us. But it seems like all the literature out there is designed to scare and dishearten parents as their children reach these later years. What should we be reading? Thankfully, Ellen Galinsky decided it was time to share the positive side of parenting teenagers. Ellen is...
Jul 03, 2024•54 min•Ep. 167
If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it? Fun fact, this does exist! It’s called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day decisions. Here to share more is Michelle Tangeman. Before opening Michelle Tangeman Behavioral Health as a child and family therapist, Michelle serve...
Jun 26, 2024•47 min•Ep. 165
Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level. Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder of Mothers Against Media Addiction, otherwise known as MAMA, a grassroots movement of parents fighting back against media addiction to create a world...
Jun 19, 2024•55 min•Ep. 167
Some really important things are happening in the world of women’s health and reproductive rights. In case you weren’t aware or if you’ve heard of EMTALA and the case that is with the Supreme Court coming out of Idaho, I wanted to bring on an expert to explain what is happening and what it could mean for health care providers in the future. Alexa is a deputy director at the ACLU reproductive freedom project located in New York City. For almost 20 years, Alexa has been litigating in states across...
Jun 12, 2024•42 min•Ep. 166
Your teenager is meant to make mistakes and push the envelope when it comes to boundaries and expectations. They’re learning who they are as individuals rather than as sons or daughters. So how do we keep them safe while still letting them try and fail? It all starts with the boundaries you’re setting with your young children today. If you’re having your very first talk about curfews and drinking with your child as you drop them off at a school party, you’re too late. Dr. Jenny Rose joins me to ...
Jun 05, 2024•58 min•Ep. 165
Have you ever heard your child say something truly negative about themselves? Do they do it often? We all have a mental talk track that plays in our head through which we process our lives and emotions. So do kids. What do we do when our kids start to display signs of their talk track becoming negative? Joining me today to share more about why negative self-talk occurs and how to navigate it with our kids is Dr. Emily King. Dr. King is a child psychologist and former school psychologist who has ...
May 29, 2024•56 min•Ep. 164
Traveling with children is not for the faint of heart. Leaving everything you’ve ever known along with family and friends to pursue a different lifestyle in a whole new country? Not a decision to be made lightly. But when you know that you’re being called to something different, you take the leap and see where you land. Christina Dismuke and her husband did just that and she’s here to tell us all about it. Christina was born and raised in Houston, Texas, and has her undergraduate and master's de...
May 22, 2024•55 min•Ep. 163
Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding? Here to share her thoughts is Fareedah Shaheed. Fareedah is an award winning Internet safety expert and a Forbes 30 under 30 honoree. She uses her background in cybersecurity and online gaming to help parents protect their kids online. Her work has be...
May 15, 2024•1 hr 7 min•Ep. 162
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Kate Mangino, PhD all about unlearning traditional gender norms in the household. Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house ch...
May 08, 2024•1 hr 8 min•Ep. 161
Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the b...
May 01, 2024•54 min•Ep. 160
Have you ever thought to yourself, man I’m dreading the teen years… I am not ready for the snark, attitude and hormones. Why can’t my babies stay babies? Come to find out, it’s this type of thinking that can and will lead to the teen years being way more difficult than they have to be. So what can you do to maintain your connection with your teens as they grow into themselves and your relationship evolves? Here to share is Cameron Caswell, PhD, otherwise known as the teen translator is an adoles...
Apr 24, 2024•59 min•Ep. 159
When a woman becomes a mother, it sometimes feels like she’s entered the wild, wild west without any sort of map, compass or guide. Half the things you read on the internet are purely opinion and not based in fact. The other half may be factual, but how does it apply to your life? In the U.S. there is a dire need for better and more comprehensive postpartum care. Which is why Megan and Lauren, co-created The Matrescence App. The Matrescence is a maternal mental wellness app created after persona...
Apr 17, 2024•1 hr 5 min•Ep. 158
Our children are begging for us to listen to them. In fact, recent polls suggest that many of our children, pre-teens and teens feel like we aren’t listening because we’re engaged with our phones and distracted. Is this true? Are we really not listening? Or have we forgotten the importance of active listening in conversations? Dr. Maisha Clairborne is an integrative family physician, Master Practitioner and trainer of neuro linguistic programming, hypnosis and timeline therapy and founder of the...
Apr 10, 2024•52 min•Ep. 159
Is it impossible to build new friendships when you become a mother? How about maintaining the relationships you already have? No. It’s not. In fact, it’s vitally important to our health that we continue to actively build and maintain our relationships. But how do we do that when we’re juggling all the things as moms, wives, employees, business owners, etc? Here to share her tips and strategies for navigating friendships is Danielle Bayard Jackson. Danielle is a female friendship coach and educat...
Apr 03, 2024•56 min•Ep. 156
With processed foods being so excessively available to us, how do we nourish our brains and fuel our bodies for longevity? Believe it or not, you can use nutrition for brainpower and to deter the effects of neurological dysfunction and disease. Here to do a deep dive on what to eat to support your brain and body for life is Barbie Boules. Barbie is a registered dietician, certified health coach and meditation teacher with over 22 years of experience. In her practice, she works as a private coach...
Mar 27, 2024•1 hr 2 min•Ep. 155
If you’ve listened to the podcast for any amount of time, you know that one of our children has been diagnosed with dyslexia. Once she was finally diagnosed, an entire world of knowledge and resources opened up for us. But it took a LONG time to get to this point. Because of our journey, it’s important to me to share expert information with you about this extremely common neurological condition. Which is why I reached out to April McMurtrey. April is a professional reading specialist, dyslexia s...
Mar 20, 2024•48 min•Ep. 154
When your child is being hurt emotionally or physically by other kids or hurting others themselves do you know how to talk to them? Gabriela Blanco shares some tips on talking to our kids in ways they will understand when something like this happens. She also discusses how to deal with the emotions and feelings this brings up and how to listen deeply to what our children are saying. Gabriela says that validating their feelings but also setting boundaries is much more effective than saying “how d...
Mar 13, 2024•1 hr 3 min•Ep. 153
If you’ve seen the news at all lately, you’ve likely heard that the Supreme Court of Alabama has ruled that all embryos are children. But what does that mean? What implications does this ruling have for the future of IVF? Here to share more about what this could mean for hopeful families is Dr. Erica Bove. Erica is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is ...
Mar 06, 2024•1 hr 4 min•Ep. 152
Your postpartum brain is amazing. Not only is your body going through the physical changes that come with motherhood, but your brain is processing a ton of hormones and inputs that help you take care of your new baby. Matrescence is essentially the process of becoming a mother. It’s a word that describes what your brain and body are going through as you leave the world of pre-motherhood and prepare to usher life into the world. Here to share more is Dr. Nikki Pensak. Dr. Nikki is a Clinical Psyc...
Feb 28, 2024•52 min•Ep. 151
