Let’s Talk About It: A Conversation with a Pelvic Floor Physical Therapist About Pain & Power

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In this episode, we cover:

1. Pauline, a pelvic floor physical therapist, explains what exactly the pelvic floor is and why it's so important. 
2. How can you tell if you would benefit from pelvic floor physical therapy? Learn the telltale signs of a weak pelvic floor, and remember: don't ignore pain!
3. An important reminder to advocate for your own health as a mother and patient—many doctors in the US do not routinely suggest pelvic floor physical therapy unless you specifically ask, do don't assume that because a physician doesn't recommend it that you wouldn't benefit.
4. Pauline shares the tendency of women to normalize or minimize pelvic floor issues—"I had a baby, what do you expect?"—rather than take steps to get treatment and not be limited by their bodies. 
5. The emotional component of pelvic floor physical therapy can make it more stigmatizing and prevent women from talking openly about it.
6. Pregnant and postpartum (even REALLY postpartum!) mamas—knowledge is power! Pauli gives listeners questions to ask, techniques to mention, and things to keep an eye out for as your body is going back to "normal" after babies. 
   
   

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