#126: The "Calm Down" Button For ADHD Anxiety That Is Free and Is Not A Drug
Episode description
Join Stacey as she explains the mysterious art of EFT. Her mission is to make it as easy and as accessible as possible to you, the ADHD mom. Because it's too good not to use.
Anxiety? Overwhelm? Unclear on where to focus? Feel like you're in a constant state of emergency?
EFT can help.
Here's how this episode is going to go down:
1. Stacey will explain what EFT is, and why it works
2. She will give you the formula for how to lay out an EFT session (for yourself)
3. Make it easy. She will remind you how easy this can be, and if you make it complicated, you won't do it.
4. She will then walk you through an EFT session for anxiety and urgency
If you enjoyed this episode and want to learn more about how you can bring EFT and rituals into your life, please join us for Rituals Week: The Anti-Challenge for the ADHD Mom. It's totally FREE and it all starts October 23rd - October 29th.
Sign up here:
https://www.motherplusser.com/rituals-week
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