Dads, this one’s for you! In this episode, news anchor, content creator, and father Migs Bustos opens up about the life of a dad. We talk about the excitement and struggles of having his first child, his lifestyle adjustments, and how helpful it is for fathers to just sit, talk about, and process their feelings. All in this episode of Mother of Fact! Follow Riki on Twitter and Instagram: @rikiflo Got a question, comment, suggestion or partnership in mind? Email us at factmother@gmail.com Mother ...
Nov 06, 2023•56 min
Ah, menstruation. It’s incredibly ironic how a naturally-occurring phenomenon is ruled out as taboo in our culture, which is why this episode is dedicated to talking all about it. We partnered with the We Bleed Red Movement to discuss why it’s important to have conversations about menstruation, the struggles that menstruators face everyday, and how we can help alleviate period poverty here in the Philippines. Tune in to this episode to find out how, you too, can help empower menstruators in our ...
Sep 27, 2023•42 min
Experts say that the crucial developmental years are from years 1-6. But I think all years are developmental years. Listen to Riki share some insights on mothering three 6-and-unders, seeking out adventure and a little life update at the end. Enjoy this quick little solo episode of Mother of Fact. Follow Riki on Twitter and Instagram: @rikiflo Got a question, comment, suggestion or partnership in mind? Email us at factmother@gmail.com Mother of Fact is an ANIMA Podcast, and is produced by Elijah...
Jun 30, 2023•5 min
Let’s talk about something that we don’t really talk about here in the Philippines: adoption. It’s a topic that seems almost taboo, yet something that we should definitely have a conversation about. Fortunately, Chrina from Generations Home and the ROHEI Foundation is here to clear up the air about adoption. In this episode of Mother of Fact, she shines some light on the process, the challenges that adoptive families face, and shares her own personal adoption story. For more information on today...
Jun 19, 2023•52 min•Ep. 44
To have a connection with your child, you must first have a connection with yourself. That’s what author Trina Velilla-Milan emphasizes in her book What The Sun Says To The Moon , a narrative about having meaningful conversations with your kids and appreciating the world through a new, less-jaded lens. In this episode of Mother of Fact, Riki and Trina break down exactly how to achieve these things, from spending quality time with your children to re-discovering your inner child. Follow Riki on T...
Jun 07, 2023•33 min•Ep. 43
Today’s episode is all about the power of choice. As a woman, it may seem that the world has a standard blueprint for you to follow: study hard, get a job, get married, and have kids. But what if you choose differently? What if you choose to not have kids? In this episode, Riki has an eye-opening conversation with journalist Carol RH Malasig as they discuss how whether you choose to be a mother or not, it will never make you any less of a woman. Follow Riki on Twitter and Instagram: @rikiflo Got...
May 24, 2023•32 min•Ep. 42
From jumping career fields to the experiences of being a first-time mother, Riki and her longtime friend Nikki Veron Cruz-Castillo talk about it all in this brand new episode of Mother of Fact! Tune in to hear advice on how to take the leap across different industries, stories of how Nikki almost lost her first child, and pointers on how to prepare for motherhood (hint: nothing really ever prepares you!) Follow Riki on Twitter and Instagram: @rikiflo Got a question, comment, suggestion or partne...
May 14, 2023•35 min
Although the parent life calls for essentially no breaks, there are times when you wish you could go back to when it was just you and your partner. Back to when you were both young and in love, without having to keep up with the heavy responsibilities of today. This season finale of Mother of Fact is in honor of those times: join Riki and her husband Martin as they reminisce their recent solo trip to Italy and drop advice for couples on how to escape the routines of daily life — even for just a ...
Feb 01, 2023•23 min•Ep. 40
In the seemingly never-ending chaos of being a parent, how do you find peace and quiet when so much of yourself is spent taking care of the kids and the family? Is it even possible to detach yourself from your daily responsibilities, even for just a little bit? In this episode of Mother of Fact, Riki is joined by her sister-in-law, Ate Karina, as they talk about the (often overlooked) importance of spending time with yourself amidst the daily stresses of the mom life. Check out Ate Karina’s arti...
Dec 14, 2022•41 min•Season 3Ep. 9
The life of a mother never really gets easier, does it? Way too many questions and worries plague our daily lives, and these can be a bit too heavy to carry at times. How exactly can we deal with these anxious thoughts in our head? For this episode of Mother of Fact, Riki enlists the help of cognitive psychologist Dr. Maricar Fajardo in addressing the worries and anxieties that moms frequently face. You may reach Dr. Maricar in her private practice at iambigthink@gmail.com . Follow Riki on Twitt...
Dec 07, 2022•43 min•Season 3Ep. 8
As the years go by, it seems that our children are finding it more and more difficult to speak their mother tongue. But why? Bakit nga ba hirap ang kabataan ngayon mag-Tagalog, at ano ang magagawa natin upang matulungan sila? The president and co-founder of The Learning Library, Vanessa Bicomong, joins Riki on the podcast and gives out valuable advice on nurturing good learning habits that could help your children learn Tagalog, whether inside or outside the classroom. Check out The Learning Lib...
Dec 01, 2022•37 min•Season 3Ep. 7
Can you believe it’s already been a year of Mother of Fact? A year filled with lessons, truths, and growth from Riki and a plethora of other parents trying to navigate the crazy life of parenting. Join Riki in this special anniversary video as she reflects on the past 35 episodes and all of the love shared in each and every one. Follow Riki on Twitter and Instagram: @rikiflo Got a question, comment, suggestion or partnership in mind? Email us at factmother@gmail.com Mother of Fact is an ANIMA po...
Nov 24, 2022•5 min
No parent would ever want to hurt their child, but what if the aches of our past continue to haunt us? What if we’re passing down our own pain to our children? And what if we’re doing all of this without even knowing it!? In this episode of Mother of Fact, Dr. Francine Bofill joins the podcast and discusses generational trauma, how to recognize and break free from it, and how to ultimately raise your child in a healthier, safer, and more loving environment. Check out Dr. Francine Bofill and her ...
Nov 16, 2022•28 min•Season 3Ep. 5
Fitness. It’s something we all know is good for us, but it’s also something that isn’t always easy to do. For some of us, life keeps getting in the way: busy mornings preparing the kids for school, 8-hour office days, and hectic traffic on the way home leave us feeling drained and tired. It begs the question: how in the world do I find the time (and energy) to work out!? You can find the answers in this episode of Mother of Fact, as Riki balances family and fitness with martial artist, climber, ...
Nov 09, 2022•28 min•Season 3Ep. 4
“When I grow up, I want to be an astronaut!” “A painter!” “A K-Pop star!” How many of our kids actually pursue their childhood dreams as they grow older? On the flipside, how many of us parents pressure our children to pursue more “realistic and practical” careers once college applications near? Career coach Aurora Suarez joins Riki in this introspective episode of Mother of Fact as they talk about properly coaching our children through major life decisions and embracing the different seasons th...
Nov 02, 2022•46 min•Season 3Ep. 3
They say that the only things certain in life are death and taxes. But what about death BY taxes? How do we deal with these crucial, but sometimes complicated staples of life? Moreover, how do we teach these concepts to our kids so that they’re better prepared for them when they grow up? In this episode of Mother of Fact, Riki sits down with Taxumo COO Ginger Arboleda as they attempt to make taxes less taxing, tackling the purpose of taxation, why it builds good business habits, and how we can t...
Oct 26, 2022•32 min•Season 3Ep. 2
“How do I prepare baon that my kids are sure to love?” has been a question that’s been asked time and time again by parents, and with face-to-face classes potentially resuming in November, the need for answers is certainly necessary. Join Riki as she sits down with Fil Nacion of Lunch Boxer PH for a timely discussion on certain baon no-no’s, essential kitchen tools, and delicious strategies on how to make your kids eat their veggies. Listen as Riki recounts her recent trip to Italy and Fil recal...
Oct 19, 2022•37 min•Season 3Ep. 1
Migrating comes with so many things to consider. Will my kids be okay with leaving their friends and starting a new school? How much money do we need to save up for flights and housing? Should I find a job first before applying? In this season finale, listen to Janice Villanueva as she talks about her adventures on uprooting her whole family to start from scratch half-way around the world. Not too mention, building the Mommy Mundo community at the same time! You can see how Janice and her family...
Aug 26, 2022•50 min
Enjoy this free-wheeling conversation about fatherhood with master wedding and event filmmaker and all-around super dad, Jason Magbanua. He talks candidly about loving having a blended family, raising headstrong sons, and how parenting is all about "rolling with the punches." And of course his own about relationships and marriages from having witnessed (documented) thousands of unions himself. Follow Riki on Twitter and IG: @rikiflo Got a question, comment, suggestion, or partnership in mind? Em...
Aug 15, 2022•46 min
Have you ever caught yourself wondering “What happened to my baby?!” when you see this growing, strong individual navigating the world on their own. Teens might be uncharted territory for some parents, but never fear! Here’s Mikaela Lagdameo Martinez, who has an expert hand to this new venture. From her own special experience, we can pick up the key tools that we need to have on our belt, such as patience and trust, and learn the importance of balancing being a friend and a parent. Follow Riki o...
Aug 03, 2022•40 min
Real heroes don’t wear capes, and Moms are the real superheroes! From waking up to prepare breakfast for the whole family, to cleaning the nooks and crannies of the house, to picking up the kids from school—name it and we’ll find a way to get it done. But the ultimate balancing act is managing not just a home, but also a career. Audrey Pastelero of Momzilla PH shared with us how much it takes to master this art of balancing motherly duties while pursing your passion and dreams. Follow Audrey on ...
Jul 28, 2022•22 min
As parents, it’s our job to prepare our children for the harsh realities of the real world but what can we do when the world isn’t kind to them? Speech-language pathologist and author of the Gail and Pablo books, Robyn Chua Rodriguez, shares with us a thing or two about the importance and power of empathy and kindness and how vital it is to teach these values to our children when growing up. Follow Robyn on Instagram @robynchuar and check out Gail and Pablo's website if you'd like to purchase th...
Jul 20, 2022•29 min
There’s a new type of parenting style in town and parents are loving it! Being more present and growing with your kids are only some of the fundamentals, but how does it really work? Won’t your kids be too soft or too spoiled? Bianca Santiago-Reinoso gives us the ultimate guide to mindful and positive parenting and how parents can give the best support they can to their children. Follow Riki on Twitter and IG: @rikiflo Got a question, comment, suggestion, or partnership in mind? Email us at fact...
Jul 14, 2022•57 min
At some point, every household has had the need to shift things around or throw them out in order to put some semblance of order in your space. A cluttered space reflects a cluttered mind, right? Riki spoke with Mica Canto of Tidily Ever After, the undisputed queen of empowering people to reclaim their spaces through organized living. May this episode inspire you to put your life and household in order and reduce the stress of the mess. Learn more about Mica and Tidily Ever After on Facebook and...
Jul 06, 2022•33 min
“Money doesn’t grow on trees.” This is the nugget of wisdom that so many of us were handed as children, and often the financial literacy education ended there. But research shows that children benefit from learning about how money works even at a very young age. Luckily, moms and Saffi Squirrel authors Clarissa de la Paz and Monique Carlos have made it their mission to teach money matters to kids. You're never too young to start your financial education! Saffi Squirrel was born out of Clarissa a...
Jun 29, 2022•48 min
There’s a new mother in town—or in this case, father in town! Martin Reyes takes over the podcast as he shares what dads secretly wish - and fear! - and other facts that they wish their families knew about fatherhood. Happy Fathers’ Day! Follow Riki on Twitter and IG: @rikiflo Got a question, comment, suggestion, or partnership in mind? Email us at factmother@gmail.com Mother of Fact is an ANIMA podcast.
Jun 29, 2022•24 min
The digital age may be all cool and fancy with NFTs and self-driving cars. But it can also get really scary with algorithms that seem to track your every move and then suddenly—there’s an ad about that crib set you were thinking about a few hours ago! Raising your kids with social media can get intimidating which is why Riki had a talk with Neil Dimapilis (of 5 Minutes Social Media Tips with Neil podcast), an expert digital marketer who had all the facts and answers on how to properly make socia...
Jun 08, 2022•27 min
The saying “it takes a village to raise a child” might not work for all parents, but for moms, Sandy Aloba and Ida Ramos, it summed up their parenting experience to a tee! Riki had a fun chat with them about how they’re raising their young son with an honest and open environment that fully prepares him to face all kinds of trouble; from prejudice from so-called “friends” to tackling the unknown ventures of shaving! Follow Riki on Twitter and IG: @rikiflo Got a question, comment, suggestion, or p...
Jun 01, 2022•44 min
Travel can be an enlightening and eye-opening experience for children of all ages BUT traveling with children can also be overwhelming and drive many parents over the edge. To help parents with making traveling with kids a breeze, Riki sat down with actress, wife, and mom of four young children, Guila Alvarez-Bautista, to unpack some practical tips when it comes to hitting the road. Stress-free travel that creates a lifetime of memories - isn’t that the point of travel in the first place? To hel...
May 25, 2022•36 min
Facebook have a ton of online communities for moms to join. Moms can ask their questions to the group and a whole support system can help you with your problem, but what happens when moms start asking the tough questions? In this episode, Riki is joined with Trix Clasara, the Community Manager of Glam-o-Mamas, and asks her how does she moderate the discussions that could get a little heated. Follow Riki on Twitter and IG: @rikiflo Got a question, comment, suggestion, or partnership in mind? Emai...
May 18, 2022•23 min
