#15 Folkert Behrends: Balancing performance and recovery

Folkert Behrends is a triathlete and professional coach. After an accident in 2008, doctors told him he might never be able to walk again. But 15 months later, Folkert successfully competed in the Iron Man triathlon and became world champion in his age group. Building on this experience, he is now active as a speaker and as a coach for individuals, teams, and companies. In this role, he shares his insights on taking risks, believing in yourself, and striving for more, but also on patience and taking breaks. 2:17 Folkert’s thoughts on ambition: In the beginning, Folkert tells us how he keeps the discipline to do triathlons and why he thinks time off and relaxation are important. He also talks about what ambition can look like for different people and the differences between ambitious or striving and status quo. 32:38 Turning adversity into opportunity: Folkert shares how he turned adversity into opportunity in his personal story and what he learned from this experience.