How cultivating a mindful morning can change your life!
Episode description
In this episode Elana Nelson and I talk about all things Morning Practice. We go into what it looks like for us, the ebbs and flows of carving one into your morning routine, and the impact it has on your entire life. This one has always been such an important tool to have in my life, I greatly notice the difference when I'm in my morning practice routine vs when I am not. This was such a fun discussion to bring together the passion we feel behind having a mindful morning, and little tips and bits about how to create one for yourself! Find Elana Nelson on insta @awholelanalove on FB @lunasolyogi or via her website lunasolyoga.ppcbrands.com We touch on her new program "Sacred Mornings!!" Launching 11/27! To catch the early bird price, go to, lunasolyoga.thinkific.com.
intro music by the talented Lee Rixson find him on insta @leerixson
Find Marla @_marmo