2/18/20: NO! Just....NO. - podcast episode cover

2/18/20: NO! Just....NO.

Feb 18, 20206 min
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Episode description

Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'.  Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnzxo/
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