Ep. 3: Be a kid. - podcast episode cover

Ep. 3: Be a kid.

Nov 18, 20205 minSeason 1Ep. 3
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Episode description

What did you enjoy as a kid? Bike riding? Playing backyard football? How can we do just a little bit of that? If we can enjoy (even just a little) what we do for fitness, we'll be much more likely to get it in.

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