In this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up.
In this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stories and experiences of women in sports. Join us as Karen discusses the importance of representation, ...
Stefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you won’t want to miss!
Elle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss
Ola has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and personal life, this episode is a must-listen! You can follow Ola on instagram @ola_goldsmith
#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience. Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it’s them , not you “ which is out now to buy! You can find Josh @josh_ffw. Enjoy and don’t forget to rate the show!...
Elle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring!
Elle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_
The wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and early twenties. Nuna bravely shares her journey with weight and disordered eating, opening up about how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam **Trigger warning** discussion of eating disorders, laxative abuse and drug abuse.
#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don’t Discriminate is out now. Dr Chuks can be found on instagram @drchuks_
Josh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw
Marie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been an easy journey as a single mum and take huge financial risks to start her dream job but she got there. Love the resilience and self belief Marie has.
Lisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You can find Lisa on instagram @relationship.coaching.ni
Wow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter. From being homeless and losing her dad she turned her life around, a very inspiring story. You can follow Sophia on @sophiastrength on Instagram. We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstoppable mindset audio
Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services. Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with...
Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don’t forget to rate the podcast , send us a scr...
Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find Amina on instagram @amina.karimovna . Don’t forget to rate the show , send us a screen shot and you c...
Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or info@ellemace.com an...
Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!
Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace
Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she...
Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she...
We’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic’s focus is on Mindset, Habits and Flow through education, motivation and empowerment. Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his successful professional career and his personal life. Vics website is https://www.neurodiversity.gu...
Katie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo’u, the UKs leading qigong platform Hayo’uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fun and upbeat episode we discussed her journey into Chinese medicine and how it transformed her relat...
Lucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why’s and when’s of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram @lucysheridan
Laura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas as well as guest features on the BBC and Channel 4. Laura helps ambitious and visionary individuals get clarity on what they want in their lives, through building a strong self-image so they excel in their careers and personal lives. Laura joins us to share her experience of having an eating disorder and how she recovered from it to go on and live...
In this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certainly helped Elle and her clients, maybe it can help you too.
Amy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transforming herself and we discuss the taboo subject of women and self pleasure, this episode will give you the desire to turn back into your feminine energy and sexuality for sure!! Find Amy on instagram @thisisamyrushworth
Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself as a 7fig business owner spending her days changing the life’s of others too. We love Ambers energy, it’s so infectious! Find Amber on Instagram @iamambervaldez
Donna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in moving through life’s challenges and her top tips for self care/self worth especially for those women who are maybe feeling like they should of ticked more “life boxes” by now. You can find Donna at @wearewildwomen where she also holds incredible retreats.
