Navigating the Journey: Embracing Menopause and Perimenopause

Welcome to the More Than Words Podcast! Join Shara and Liz as they dive into the highly anticipated discussion on menopause and perimenopause. With their special guest, Dr. Terri Malcolm, they explore the intricate journey of transitioning through menopause, shedding light on the various symptoms, cultural contexts, and the importance of self-care and advocacy.

In this episode, Dr. Terri unpacks the differences between menopause and perimenopause, debunks common myths, and emphasizes the need for more research and conversations around women's health. Liz and Shara share personal reflections and the significance of shifting perspectives to embrace this new chapter of life. They also highlight the essential role of supportive environments and the importance of involving male counterparts in these discussions.

Tune in to understand, validate, and affirm your experiences, and prepare for part two, where the focus will be on actionable steps to thrive during menopause. Don't miss this empowering episode!