Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears

When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!

Apparently driver’s anxiety is more common than I thought. 

So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back. 

If you have fears that hold you back from…

• Making peace with food

• Healing your body image

• Building the business of your dreams

(just a few you may resonate with but it can really be applied to any fear you have!)

Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!

In this episode we cover:

• Understanding your anxiety and fear

• How to motivate yourself to overcome your fears

• Reducing the perceived risk your brain senses. 

• Why avoidance makes your fears worse 

• A doable starting point that keeps you from getting overwhelmed or freaking out

Rachel’s Resources:

• Follow Rachel on Instagram 

• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food

• Are you a Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence: 

• For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: https://rachelgoodmanrd.kartra.com/page/90-min-biz-intensive 

Want to share your thoughts or feedback on this episode? Contact Rachel at  [email protected]