Structure Instead of Obsession (S2E16)

Are you obsessed with health and fitness? Is that a bad thing? Society, these days, would like to make you feel like an eating disorder contributor IF you track your calories and macros. They are trying to give a message that, if you are working out consistently and have gained a lean toned body - then you must be obsessed. Are there those who are obsessing over food, the scale, the muscle, and the physique? Yes. However, there are also those who are in this for the health of it. They track because they want to get and stay healthy and not become obese and unhealthy. They lift because they want to be strong and contribute to living a longer and thriving life. There is a balance, friends. There is always a balance. Finding that balance changes it all. Instead of obsessing, find structure.