Collect Date Not Feelings (S2E17)

We can easily get caught up in our feelings. Specifically, when it comes to the scale. We have an episode all about the scale. In this episode, we go beyond the scale. You're not always going to be motivated. You've got to have discipline. Your default mode has to be discipline and determination followed by action. Tracking the data - your weight, your food, your hormones, etc. - will help you to have all the facts, aka data, on you. When you have the facts, it will help you to be educated and have more understanding about yourself. When you have the data, you can take that information and set forth a plan of action to change what you are doing if what you are doing is not working for you. You are more likely to respond in action rather than react with emotion if you are not reaching your goals.