More Than A Podcast with Jordan Canova - podcast cover

More Than A Podcast with Jordan Canova

Jordan Canovawww.morethaninc.com
MORE THAN by Jordan Canova is a podcast designed to empower women over topics that truly matter. You know the girl chats that recharge your battery and leave you feeling inspired, motivated, and encouraged? The convo's where you feel comfortable to talk about the real issues your facing every day- whether that's your battle with mental health, struggles with confidence, difficulty finding your identity, or simply need a good laugh over how confusing life can be? That's the MORE THAN Podcast. This is a space for multifaceted women to navigate life together. Each episode is created to help our listeners feel less alone. Pour yourself a cocktail or mocktail and prepare to be inspired. Welcome to the More Than Movement. XO
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Episodes

The last episode of Season 5!!!

#99. Wow. What a journey this season has been. After 32 episodes and a whole lot of fun, I've decided to take some R&R as I gear up for babygirl. But don't you worry! I will be back and better than ever before you know it. Season 5 could not have happened without each and every person that listens to the More Than podcast, and for that I am so grateful. I cannot wait to be back on the mic very soon! All my love, J 🤍

Oct 14, 202436 min

More Than a Breast Cancer Survivor with Fashion Creator Nasreen Shahi

#98. Nasreen Shahi is a multifaceted Mom, Wife, Lifestyle & Fashion Creator, Breast Cancer Survivor, and Advocate for women's health. In this episode she opens up about transitioning from a stay at home mom to becoming a lifestyle & fashion content creator in her mid 30's. In a few short years she's grown her community to over 500K women who have become like family as she's opened up about her health battle. At 40, she went in for a routine Mammogram and was diagnosed with Stage 4 Metast...

Sep 30, 20241 hr 9 min

More Than The Bachelor with Kaity Biggar: Life Before Reality TV, Getting Engaged, Establishing a Career & Building Confidence

#97. Are you ready for the most HIGHLY requested guest I have ever had on The More Than Podcast? You all fell in love with her on Season 27 of the Bachelor, and for the first time ever she's joining a podcast SOLO to spill the tea. Katie Biggar is a confident, positive, relatable, proud Canadian, who just so happened to go on a national TV show to find love ( spoiler alert, it worked ). She chats with us about life before reality tv, finding true love and getting ENGAGED on tv. We talk all about...

Sep 19, 202459 min

More Than a Model with Iskra Lawrence - Building a Successful Modeling Career, Creating a Brand, the High's and Low's of Motherhood

Iskra Lawrence is an International SuperModel, Founder of Saltair , TedX Speaker, Creator, Investor, Social Advocate, and Mommy of Two. She grew up in a small town in England and moved to NYC with the goal of making it in the modeling industry. After years of hustle she became the face of Aerie, along with other iconic brands and paved a unique path for in-between size models in the industry. Iskra is a brand ambassador for both the National Eating Disorders Association (NEDA) as well as L’Oréal...

Sep 05, 202446 min

More Than a Transformation with Mari Llewellyn: Weight loss transformation, Mental Health, Building a Business, Fertility

#95. Buckle up for this episode y’all because we have Mari Llewellyn, the transformation QUEEN on the podcast. Since 2018, Mari has been on an evolving journey with all things health and wellness. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. After struggling to find workout supplements that ACTUALLY supported her mental and physical health, she decided to start her own company Bloom Nutrition - which is well known for their de...

Aug 29, 20241 hr 4 min

More Than a Content Creator with Caroline Stern: From Influencer Manager to Beauty Creator, Finding Her Niche, Moving States, Launching a Perfume in Ulta

Caroline Stern worked as an Influencer Marketing Manager and Strategist before deciding to become a Content Creator herself. In a short time she's built an audience of over 230k, launched a perfume in Ulta Beauty, moved states, and entered into a healthy relationship. Now, she's here to spill the tea of how she did it. We've partnered to gift one lucky winner her *SOLD OUT* luxury perfume. Two easy steps to enter: Rate & review the More Than Podcast (on apple) Follow @carolinemstern @themore...

Aug 22, 202455 minSeason 5Ep. 94

I'm Pregnant! Time to spill the tea: How I found out, pregnancy after loss, our gender reveal and so much more.

#93. The hardest secret I've ever kept from you...I'm PREGNANT! We have SO much to catch up on. Today, I’m sharing one of the most life-changing moments I’ve ever experienced—the moment I found out I was pregnant, as well as catching you up on everything that has happened the last 18 weeks. From telling my husband, friends, and family, to processing this pregnancy after loss, wild pregnancy symptoms, to finding out the gender of our baby, this episode covers EVERYTHING. I am so excited to finall...

Aug 19, 202436 min

More Than a Business Savage with Cassandra Britton: Business Building Hacks, Becoming an Entreprenuer, Mental Shifts to Become Your Best Self

#92. Listen here and listen close gals. Today we have the one and only Cassandra Britton (Founder of the Business Savage and other 6 figure businesses, Coach, Speaker, and so much more) on the More Than Podcast - and let me tell you, this one will go down in More Than history. If you are looking for a way to snap out of your limiting beliefs, listen in on the best business hacks, or learn how to take charge of your dreams and desires. This is the episode for you. We dive into Cassandra's upbring...

Jul 18, 202457 min

You Are Unique, You're Excuses Aren't.

#91. I woke up this morning and was HUMBLED by a thought that came into my brain. You are unique, but your excuses aren't. Today we dive into a mindset shift that will probably change the way you operate - how you do one thing, is how you do everything. We talk about where 80% of the success in your life comes from and how to take charge of the productivity in your life. If you want immediate overnight success, feel your benefits quickly, and know that the efforts you are putting in are actually...

Jul 15, 202424 min

More Than an Influencer with Katelyn Nassar: Owning a Business and Being a CEO, Growing on TikTok and Going Viral, Finding Female Friendships

#90. Today we are joined by Katelyn Nassar - a CEO, Media Agency Founder, Viral Influencer, Wife, Dog Mom, Community Ledaer, Fun-loving gal. She is the epitomy of grace whilst being a true bad-ass biz conquerer, and is here to give you so many valuable takeaways and lots of laughs. And BOY does she not hold back. Key topics you DO NOT want to miss: + Owning a business and what it takes to get there + Growing on TikTok and going viral + Becoming confident in female friendships and finding your gr...

Jul 11, 202457 min

Are You Intentional About How You Start Your Day?

#89. You wake up, roll over, grab your phone, open up Instagram and start scrolling. Immediately you are anxious, comparing yourself to others, feeling as though you aren't good enough, and getting the scaries before your day has even started. Is this you? So often we don't even realize that the first 5 minutes after we open our eyes, are the most CRUCIAL minutes - and set up the trajectory of your entire day. This episode breaks down the science of a morning routine, and why it affects our day ...

Jul 08, 202412 minSeason 5Ep. 88

More Than a Friendship: Navigating Friendships, Friendship Breakups, Jealousy, and being a Good Friend to Others

#88. Friendships can be HARD. As much as we would love to find our forever group of friends once and stay with them until the end - that just isn't reality. In this episode, J chats about the ups and downs of friendships, from building amazing bonds that make our lives shine to spotting those tricky toxic ones. We also dive into the tough but necessary talk about friendship breakups—why they happen, how to handle the emotions, and how to bounce back with a smile. Whether you’re looking to streng...

Jul 01, 202424 minSeason 5Ep. 88

It's a Confident Girl Summer.

#87. Have you ever felt so much anxiety going into summer because you just don't feel as confident as you WANT to be? Today, J sits down to give you tangible tools to implement on how to step into your CONFIDENCE this season, and beyond. She talks about how you can implement daily practices to increase your confidence, while also accepting having insecurities and learning to embrace them. This is an episode for the books and one you should have on REPEAT as we enter summer. On this special episo...

Jun 24, 202417 minSeason 5Ep. 87

What Season of Life are You In? Navigating Change, Growth, and Pauses in Life with Jordan

#86. Have you ever sat at a stoplight and been so frustrated when the light just won't turn green? In this episode, J talks about the seasons of life and how we are either in a green, yellow, or red season. J shares insightful reflections, and practical advice to help you navigate your life's stoplight. Whether you're in a season of waiting, change, or acceleration, this episode offers wisdom and encouragement to keep you moving forward. Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE wh...

Jun 17, 202415 minSeason 5Ep. 86

More Than Being Uncomfortable with Priscilla Pope: How to Get Comfortable with Being Uncomfortable, Leveling Up in Your Career, Becoming apart of the Top 1%

#85. Today is an EXCITING episode, as my Executive Assistant sits down with us to dive into how to get comfortable with being uncomfortable. We talk about being in your Uncomfy Girl Era and how to level up in your career with simple mindset shifts. Priscilla shares expert tips on personal growth and conquering your life goals. This episode has TONS of gold nuggets and is a must-listen!

Jun 13, 202455 minSeason 5Ep. 85

It's Time to Give yourself a LIFE AUDIT: Reflecting on the Last 6 Months, Catapulting Yourself in the Best Direction, Creating Success from Reflection

#84. Can you believe we are now 6 months into year? Today, Jordan is giving the More Than listeners a step-by-step guide on how to give yourself a mid-year audit and reflect on the first half of the year. She explains the importance of a mid-year audit and how you can catapult your life in the best possible direction. On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest...

Jun 10, 202419 minSeason 5Ep. 83

More Than a Golden Bachelor with Kathy Swarts: Dating on National Television, How to Find Love, How to Deal with Grief, and Living Life to the Fullest

Kathy Swarts from The Golden Bachelor joins The More Than Podcast and isn’t here to hold back. Kathy spills the tea on going on a National TV show to find love and all the behind the scenes drama. She discusses being the master's of our own destiny and living life to the fullest no matter what age you are. After suffering the loss of her husband, she talks about how to walk through grief and what life looks like for her now. Kathy opens up about the importance of mental health and how to have a ...

Jun 06, 202457 minSeason 5Ep. 83

How to Gain Unshakable Confidence with Jordan: Step-by-Step Manual on How to Change Your Life by Changing your Mindset

#82. Today, Jordan is giving the More Than listeners an EXCLUSIVE LOOK inside the Nations #1 Confidence Course - The Fundamentals of Confidence. There is a massive correlation between our mindset and our confidence, yet it's something many of us are unaware of. Our thoughts hold TREMENDOUS amounts of power, and yet we often forget to monitor and adapt them to better build the life we are searching for. In this episode, Jordan's explains the science behind building confidence, and gives a detaile...

Jun 03, 202413 minSeason 5Ep. 82

More Than a Pageant: Q&A with Jordan, Being Crowned Miss Arizona USA, Competing in Miss USA, Dealing with Toxic Competition, and Behind the Scenes of the Worlds Largest Pageant

#81. Today, Jordan is sitting down to answer listener questions about anything and everything related to competing in the Miss Arizona USA and Miss USA pageants - as it marks her 10-year anniversary from this milestone. She dives into how to deal with toxic competition, behind the scenes of the world's largest and most prestigious pageant, and opens up about how to realized she needed to work on her confidence and self-worth after her year of reigning as Miss Arizona USA. This episode is jam-pac...

May 30, 202456 minSeason 5Ep. 81

Knowing your worth outside of labels

#80. On this special episode, J sits down with us and shares her tricks on creating the best mindset for success when opportunities come knocking on our door. She shares her Miss Arizona USA journey and never-heard-before stories from the process, as well as where her mindset was for state vs nationals. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life. Help us grow the More Than Movement...

May 27, 202428 minSeason 5Ep. 11

More Than a Relationship: Dating in your 30s, Social Pressure’s with Dating, Red/Green Flags in dating, & How to slide into someone’s DMs

#79. Julia Mazur , the host of the Pretty Much Done podcast, is a dating expert and content creator, empowering women to NEVER settle. In this episode, Julia talks about her confidence journey, and how equating her weight with her worth deteriorated her confidence as a young age, as well as the social pressure to felt to settle for a guy who just checked all the boxes, and why she kept attracting toxic partners. She shares how therapy, mixed with an eye-opening experience with plant medicine ins...

May 23, 20241 hr 20 min

The Diabolical Lies Told To Us Women: My take on Harrison Butker's Commencement Speech

#78. Are my career ambitions and drive really just a diabolical lie?! Does my life have meaning even though I'm not a mother? Graduation Day is a day of celebration for years of hard work as students anticipate the next chapter of their personal and professional lives. However, Harrison Butker the NFL Kicker for the KC Chiefs chose to use his keynote speech to address women specifically saying their most important vocation in life is two labels: Mother and Wife. His controversial speech has been...

May 21, 202418 min

More Than Manifestation: One Practical Way to Shift Your Mindset and Build the Luxury Lifestyle You Want

#77. Mikayla Jai is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. Mikayla Jai is a Business Woman, Host of the Mindset Magic and Manifestation Podcast, with over 4 million downloads, and Manifestation Coach. Mikayla is a shining example of the power of manifestation and her story will leave a lasting impression on you. She opens up about her chaotic upbringing and how she lived most of her life as a self proclaimed pessimist, an...

May 21, 20241 hr 15 min

More Than Dating: Non-Negotiables, Red Flags, and When To Say I Do with Jordan Canova

#76. This episode has been HIGHLY requested and is jam packed with advice. J talks all about non-negotiables in dating, red flags, how to know if they're the one, and the recipe for a healthy relationship. Whether you're single, dating, in a situationship, or married there's advice for everyone in this episode. ENJOY. CONNECT WITH US: Shop More Than Merch More Than Instagram More Than YouTube More Than TikTok More Than Newsletter CONNECT WITH J: Jordan’s Instagram Jordan’s TikTok Jordan’s LTK Jo...

May 21, 202440 min

More Than a Beauty BFF: PCOS, Nontoxic Living, Internet Trolls, Relationship Tea, & How She Got Alix Earle to Rep Her Brand

#75. If you’re a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec.In this episode, Catherine talks about transitioning from the corporate world to content creation and how she’s build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. She’s also built another successf...

May 21, 20241 hr 20 min

Confidence VS Self Esteem: Why You Don't Feel Like You're Enough and How To Stop Self Sabotaging with Jordan Canova

#74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately ...

May 21, 202423 min

More Than Karma: Life After Divorce, Red Flags, Confidence & Healing with your New BFF Jade Brandt

#73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up about getting married in her 20's and why her marriage ultimately ended in divorce. We dive into red flags in relationships, situationships, healing, and ...

May 02, 202450 min

Feel The Fear (and Do It Anyway)

#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and ...

Apr 29, 202419 min

More Than an Athlete: From Collegiate Athlete to the Corporate World, Navigating Your 20's, and Redefining Yourself with Ngozi Musa

71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job i...

Apr 25, 202445 min

If You Wanted to, You Would- Mindset Monday with J

#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal... "if YOU wanted to, YOU would." J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality. Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier * healthier* version of you. This episode is brought to you by Better Help. Give...

Apr 22, 202424 min
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