EP 4: Mildly Sad Girls, an impractical/practical guide to coping

Happy hump day to the MSG community, and an exceptionally good morning to all listening to the MSG Podcast every Wednesday morning at 10AM!

This week's episode will be prefacing subtle guidelines on how to practice healthy coping mechanisms during times of distress. Rebranded as "Mildly Sad Girls," cohosts Kelly and Lily will be sharing their tips and tricks on what they have learned over the years when it comes to properly accessing difficult, uncomfortable, and/or overwhelming situations in a light-hearted manner, while giving the time and respect to comprehend the cause of instability in one's life. Advice will be given in a joking, yet serious way which embodies a key lesson of this episode: to yes, be self-aware, but to also remember to step back, relax, and acknowledge the fact that circumstantial events in your life do not define your identity. Having moments of mild sadness is a universal experience, and we hope that the coping mechanisms shared are helpful to any, and all, listeners going through it. 

Love ya'll, and thank you for tuning in. 

XOXO, 

 Your 5'3 Big Sisters