In this episode, Canadian singer-songwriter Lauren Spencer Smith gets real about the emotional highs and lows behind her new album, The Art of Being a Mess . She opens up about navigating friendship breakups, staying grounded while living in LA, and why she’s choosing more sleep, less sugar, and a whole lot more intention. We also dive into online hate, setting boundaries with social media, and how her connection with fans keeps her going. Plus, Lauren shares why she’s passionate about giving ba...
Jul 02, 2025•37 min
Newly independent artist vaultboy joins us for a raw, honest conversation about going viral during the height of COVID, navigating mental health, and the emotional complexities of fame. 🎵🧠 We dive into the pressures of fan feedback, how therapy and exercise keep him grounded, and why songwriting remains his most therapeutic outlet. If you’ve ever struggled with self-judgment or online validation, this episode is for you. TW: suicide - this episode has a brief mention of suicide. Please dial 98...
May 07, 2025•48 min
Singer, songwriter, and producer Ella Vos joins More or Less to share the personal struggles that have shaped her music—from postpartum depression and cancer to divorce and the pressures of motherhood. We dive into her breakout hit “White Noise,” the making of her new album Rosebuds , and how reconnecting with vulnerability became her superpower. Ella also talks about launching Super Glue Records to support emerging artists and build more sustainable paths in music. 🔗 More or Less Links: Suppor...
Apr 30, 2025•55 min
Chloe Moriondo joins us to talk about her latest album Oyster , the evolution of her sound, and how discovering her creative voice has been a powerful journey of self-discovery.In this interview, we chat nautical-themed fashion (yes, Chloe’s thrifted looks are just as intentional as her lyrics), our shared love for Paramore, and why supporting mental health in music matters now more than ever. 🔗 More or Less Links: Support us with a $5 donation via Buy Me A Coffee. Follow us on social m...
Apr 23, 2025•45 min
Singer-songwriter Lyn Lapid joins us for a vulnerable convo ahead of her debut album & spring tour. We talk about the highs and lows of touring, moving to a brand new city, and navigating friendships in LA. Lyn opens up about the weird world of social media, her evolving relationship with creativity, and how she’s learning to prioritize both her mental and physical well-being along the way. This one’s honest, reflective, and full of insight for anyone trying to find balance in this fast-pace...
Apr 16, 2025•39 min
The wonderfully witty and talented corook joins us to talk about life on (and off) the road, their debut album Committed to a Bit , and what it’s really like being an artist in today’s digital world. We dive into how they balance public and private life, the importance of saying “no” for mental health, and building meaningful connections with fans—both online and in person. Plus: Pokémon obsessions, Reddit rabbit holes, and the pressures of social media. Packed with humor, heart, this honest con...
Apr 09, 2025•37 min
We’re back with a new episode! The incredibly talented Livingston joins us to talk about his journey—from growing up in Texas to crafting his unique sound as a self-taught producer and artist. Livingston opens up about his songwriting process, the emotional impact of performing live, and the importance of genuine fan connections. Livingston also opens up about staying grounded and what’s next for him on The Story Continues Tour this spring! 🔗 More or Less Links: Support us with a $5 donation vi...
Apr 02, 2025•39 min
New York-based musician Sarah Kinsley stops by the podcast to reflect on grief, spirituality, and finding freedom within music. As she embarks on her headline tour, Sarah opens up about the emotional connection of live performances and the powerful energy exchange with her audience. We dive into Sarah's roots as a classical musician and the journey leading up to this pivotal moment: releasing her debut album ! Whether you're a long-time fan or new to Sarah’s music, this episode offers a beautifu...
Oct 03, 2024•41 min
As the creative force and bandleader behind Sammy Rae & the Friends, Sammy Rae joins Jess for a candid chat about touring, authenticity, and the pressures of today's digital age, from constant content creation to taking a stance on social issues. Don’t miss the chance to experience the Friends' debut album Something for Everybody live as they embark on a seven-week North American tour — it’s sure to be a real good time! Thanks for tuning in.....more to come! 🔗 More or Less Links: Support us...
Sep 26, 2024•46 min
In this season finale, superstar Olivia O'Brien sits down with us as a newly independent artist after years in the major label circuit. Taking control of her narrative, Olivia discusses recent challenges around personal vs. professional life in the realm of social media. In this intimate interview, OIivia candidly reflects on her own insecurities and the inner journey to healing & self-acceptance. This raw & honest conversation brings Season 5 to a close. Our Sponsors: Neuro - https://bc...
Nov 01, 2023•55 min•Season 5Ep. 8
This guest has been high on our wish list & it’s a dream come true to welcome Joy Oladokun to the show, fresh off a deluxe album release for ‘Proof of Life.’ With collaborations alongside, Brandi Carlile, Noah Kahan, Maxo Kream & Manchester Orchestra, Joy stands tall amongst Nashville’s finest singer-songwriters. From navigating the complexities of religious trauma to recounting a challenging year on tour, Joy opens up deeply in this interview with honesty & a touch of humor. Follow ...
Oct 25, 2023•44 min•Season 5Ep. 7
On this week's episode, the incredible Braden Bales stops by while on his very first tour alongside our talented friend, Cian Ducrot. Known for his hit 'CHRONICALLY CAUTIOUS,' this Canadian singer-songwriter candidly shares his journey—from sleeping in his car in LA to finding a solid community in Nashville. During our conversation, Braden opens up about stress management, friendships & staying healthy. Catch him live on tour throughout November, with exciting new music on the way. Follow Mo...
Oct 18, 2023•37 min•Season 5Ep. 6
Welcome UPSAHL to the show, a badass singer-songwriter from Phoenix, AZ. She has written for the likes of Demi Lovato, Dua Lipa & Reneé Rapp. In today's conversation, UPSAHL bravely opens up about navigating medication, anxiety & mental illness. Her latest mixtape, VOL. 4 of the PHX TAPES is out 10/20 & catch UPSAHL on the road with Madison Beer in 2024. SUPPORT MORE OR LESS: Buy Us a Coffee: https://bcns.ai/QQE0Tc Our Sponsors: Neuro - https://bcns.ai/h8Woxs - Use Code "MOREORLESS10...
Oct 11, 2023•30 min•Season 5Ep. 5
This week, get to know independent R&B singer, thuy, whose remarkable journey from the medical field to musical stardom is truly inspiring. In this heartfelt conversation, thuy shares her experiences with anxiety, navigating the viral fame brought by her hit "Girls Like Me Don’t Cry," and the critical subject of mental health within the Vietnamese community. Join us as thuy keeps it 100% real, delving into the highs, lows, and everything in between. Follow Thuy: Instagram , Youtube , ...
Sep 27, 2023•45 min•Season 5Ep. 4
We’re joined by the incredible UMI, a Seattle native whose music blends R&B and Folk. UMI's music is a healing force, and in this conversation, we delve into the practices of breathwork and meditation that fuel her artistry. UMI offers her fans unique VIP experiences, featuring sound baths and yoga. UMI’s warm energy shines through in this interview encompassing all things music, mindfulness & wellness. Follow UMI: Instagram , Youtube , Tik Tok To support the podcast, Buy Us A Coffee!...
Sep 20, 2023•30 min•Season 5Ep. 3
Fresh off her new single “Figure You Out”, pop singer Frawley joins this week’s episode. As a talented songwriter and collaborator with past guests like Cian Ducrot, Rosa Linn, and Hunter Hayes, it's only natural we invited her to join us on the podcast. In this interview, we discover Frawley's passions: she's a foodie, a reality TV enthusiast, and loves to journal. Frawley's journey is a testament to her unwavering persistence in the music industry, a path she embarked on at just 16. PS - Jess ...
Sep 13, 2023•34 min•Season 5Ep. 2
In this heartfelt Season 5 premiere of More or Less, we sit down with the extraordinary multi-platinum artist, Bishop Briggs. Ahead of her co-headlining tour with MisterWives, Bishop candidly shares her personal journey, delving into themes of grief, loss, and the transformative power of motherhood. To support the podcast, Buy Us A Coffee! and give us a follow: @moreorlesswithjess. Our Sponsors: Neuro - https://bcns.ai/h8Woxs - Use Code "MOREORLESS" for 10% OFF Mind Plus Beauty - https://...
Sep 06, 2023•48 min•Season 5Ep. 1
All good things must come to an end as we conclude Season 4. We’re welcoming Armenia’s finest musician with an unbelievable work ethic, Rosa Linn. Fresh off her EP release, "Lay Your Hands Upon My Heart," Rosa shares her explosive rise to fame, including her unforgettable Eurovision performance of "SNAP." Her first-ever tour just happens to be in stadiums opening for Ed Sheeran. In today’s interview, Rosa Linn reveals the challenges of maintaining balance and her current rocky relationship with ...
Jul 12, 2023•38 min•Season 4Ep. 7
SURPRISE -- guest host alert! Our incredible producer Remy takes center stage to interview pop & soul singer Ayoni. She candidly shares her insights on boundaries, loneliness, and the power of being present. This interview highlights Ayoni's recent journey starring in Uncharted, a new music documentary and her latest single, Purpose. Marketing by: Danielle McDuffie Mastered by: Gabi Grella Hosted & Produced: Remy Hernandez USE CODE: MOREORLESS for 10% off your order at getneuro.com...
Jul 05, 2023•40 min•Season 4Ep. 6
By the title of this episode, you're in for a special interview with Irish singer-songwriter, Cian Ducrot. You may know Cian from his viral flash mobs or emotional TikToks as he redefines what it means to step outside your comfort zone. Ahead of his upcoming album Victory, Cian opens up about masculinity, paternal relationships, and navigating grief. We're thrilled to share today's mental health conversation with a true star on the rise, more or less. Produced by: Remy Hernandez Mastered by: Gab...
Jun 28, 2023•52 min•Season 4Ep. 5
How do we choose Joy? Paravi joins More or Less for a beautiful discussion around choosing the silver lining & maintaining routine during times of change. With songs like Broken English, Paravi is no stranger to vulnerability and shares the value of family on today’s episode. She’s carving her own lane and captivating new audiences along the way. Mastered by: Gabi Grella Produced by: Remy Hernandez Marketing by: Danielle McDuffie
Jun 21, 2023•36 min•Season 4Ep. 4
Jess sits down with rising pop Latino star, SERGIO, to explore the pursuit of dreams and vibrant world of bilingual music. From his cultural influences to his religious faith to early origins in the boyband In Real Life, SERGIO tells all about the industry's effect on personal identity. In this episode, we explore how masking emotions only leads to confronting what's beneath the surface. Mastered by: Gabi Grella Produced by : Remy Hernandez Marketing by: Danielle McDuffie...
Jun 14, 2023•36 min•Season 4Ep. 3
Rising alt-pop star Maude Latour shares her honest thoughts on love, therapy, and even hypnosis. Ahead of her EP release, Twin Flame, Maude has captured the hearts of fans across the globe with her positive energy and upbeat, honest music. This conversation is guaranteed to leave you smiling as we uncover the magic of Maude’s journey. Mastered by: Gabi Grella Produced by: Remy Hernandez Marketing by: Danielle McDuffie
Jun 07, 2023•32 min•Season 4Ep. 2
Award-winning musician, Hunter Hayes dives deep into his transformative journey as an independent artist. This captivating episode uncovers Hunter's creative process, life on the road, and how energy and vibrations fuel his fire, more or less. Mastered by : Gabi Grella Produced by : Remy Hernandez Marketing by: Danielle McDuffie
May 31, 2023•37 min•Season 4Ep. 1
For our Season 3 Finale, we are joined by a force between the world of folk & hip-hop, Jack Kays. His story is raw, transparent, and inspiring as he speaks openly on this episode about his sobriety, a rocky relationship with his parents, and life as a full-time musician. Disclaimer: This episode does reference suicide and substance use. If you or someone you know is struggling, please text 741741 for the Crisis Text Line. Stay tuned for Season 4 and keep updated with all things more or less ...
Mar 29, 2023•36 min•Season 3Ep. 6
Chelsea Cutler and Jess bond over being in their mid-20s navigating depression, the music business, and healing in a 'post-COVID' world. Connecticut-born and NYC-based, Chelsea is not only an incredibly relatable human, but a talented singer-songwriter AND producer gracing stages worldwide. Support this podcast by sharing with a friend and leaving a review on Apple Podcasts or Spotify! Keep updated with all things more or less by following our IG @moreorlesswithjess Credits: • Hosted by Jessica ...
Mar 22, 2023•46 min•Season 3Ep. 5
Lawrence was #4 on Jess's 2022 Spotify Wrapped - so today's special guest needs no introduction, Gracie Lawrence, 1/8 of the soul-pop band Lawrence. Gracie shares anecdotes from growing up in a creative family, approaching life with more fun, and endures our rambling about Daylight Savings Time. ***Jess also wants listeners to know that Lawrence is a MUST-SEE live, if you find yourself asking "What do I need more of?" -- the answer is a Lawrence concert. Support this podcast by sharing with a fr...
Mar 15, 2023•34 min•Season 3Ep. 4
VÉRITÉ joins More or Less ahead of her new record 'love you forever' and headlining tour. Our conversation explores being an independent artist amidst industry bullsh*t, along with the highs and lows of touring, social media algorithms and wellness. Support this podcast by sharing with a friend and leaving a review on Apple Podcasts or Spotify. Keep updated with all things more or less by following our IG @moreorlesswithjess Credits: Hosted by Jessica McDevitt Produced by Remy Hernandez Audio Mi...
Mar 08, 2023•37 min•Season 3Ep. 3
LA-based Sam DeRosa joins the podcast to celebrate NYC, her recent EP release, and a 2023 GRAMMYs nomination for her work. Sam offers a unique perspective on songwriting, romantic love, and conquering closed doors in the music industry. Support this podcast by sharing with a friend and leaving a review on Apple Podcasts or Spotify. Keep updated with all things more or less by following our IG @moreorlesswithjess Credits: Hosted by Jessica McDevitt Produced by Remy Hernandez Audio Mixed & Mas...
Mar 01, 2023•36 min•Season 3Ep. 2
Singer-songwriter, JP Saxe kicks off Season 3 with an honest conversation on vulnerability, Brené Brown, and ‘the good parts’ of being an artist. Support this podcast by sharing with a friend and leaving a review on Apple Podcasts or Spotify. Keep updated with all things more or less by following our IG, @moreorlesswithjess ----- Credits: Recorded at WTF Media Studios Conversation mixed by Gabi Grella Produced by Remy Hernandez Marketing by Danielle McDuffie Season 3 Presented by Neuro...
Feb 22, 2023•45 min•Season 3Ep. 1
