Join me on this heartwarming adventure into the insightful world of a five-year-old's wisdom. In this episode, discover five life lessons that prove age is just a number when it comes to profound teachings. From creating a harmonious home to embracing the beauty in everything, your little one's nuggets of wisdom might just be the inspiration you need for a brighter, more positive perspective on life. Tune in for a dose of joy, laughter, and the delightful simplicity that children effortlessly br...
Jan 24, 2024•26 min•Season 2Ep. 16
Join me your host, Sandra, on another riveting journey through self-discovery on the More of Me Podcast. In this transformative episode, we delve into the metaphorical power of honesty as a mighty sword, cutting through the fog of fear. Highlights: * Discover how honesty becomes a guiding light, offering clarity and revealing the true landscape of our fears. * Explore the metaphor of life experiences as an intricate web. Learn how self-reflection, using the sword of honesty, empowers us to ackno...
Jan 17, 2024•37 min•Season 2Ep. 15
Hey there, fearless listeners! In this episode, we're diving deep into the art of overcoming fear. You know, that feeling that creeps in and makes us want to run in the opposite direction? Yeah, that one. We explore the powerful concept of facing fear head-on. I share stories about grappling with fear, like that time my friend tackled a tough situation by realizing the only way out was through. It's all about not letting fear dictate our actions or define us. I discuss how fear loves to tell us ...
Jan 08, 2024•22 min•Season 2Ep. 14
Reflecting on the top parenting mistakes, we unravel the impact of parenting from unresolved pasts. The tendency to project unmet needs onto our children can inadvertently shape their behaviors, leaving a lasting imprint of our unresolved emotions. But there's a balancing act we seek—the Goldilocks approach. Join us in exploring this delicate equilibrium, neither too much nor too little. It's about fostering effort over instant gratification, healing our past wounds to pave the way for our child...
Dec 26, 2023•31 min•Season 2Ep. 13
In this episode, inspired by a profound quote from Reverend Michael Beckwith, I embark on a transformative journey, exploring the impact of this quote in on our lives. Beckwith's resonating words, "We are pushed by pain until we are pulled by vision," trigger a soul-stirring realization. From a shallow vision pre-motherhood to embracing a deeper responsibility, this episode delves into the transformative power of pain and the birth of a compelling vision. Unveil the journey of self-discovery, na...
Dec 18, 2023•19 min•Season 2Ep. 12
Join me in this deeply personal episode as I explore the power of resilience in the face of adversity. Inspired by a real-life crisis, this candid conversation dives into the chaos and panic experienced by a friend, uncovering valuable lessons in handling stress, facing fears, and regaining control. From acknowledging worst-case scenarios to tapping into internal resources, each moment becomes a testament to the human ability to conquer stress and uncertainty. Discover practical strategies for m...
Dec 14, 2023•28 min•Season 2Ep. 11
I’d love to hear more from you. Let’s connect on social media @sandrapants23 and if you’re finding yourself overwhelmed by the hundreds of things on your list check out my free 100 Time Saving Tips for Busy moms to help you streamline your days and make time for the things you want to do >>>> https://view.flodesk.com/pages/649e1a2d5fbda70a14000f73
Nov 28, 2023•23 min•Season 2Ep. 10
A Terma can be physical objects, such as statues or ritual implements, or they can be teachings and practices that are transmitted through oral tradition. Terma are considered to be valuable treasures that contain the essence of Buddhist teachings and can help practitioners deepen their understanding of the Dharma. Discovering a terma is considered to be a form of spiritual revelation. This episode we plant a seed of abundance Terma in our past, present and future. We are literally giving oursel...
May 02, 2023•15 min•Season 2Ep. 9
The podcast episode is about decluttering your mind and your space. I discuss how decluttering is a natural process that our bodies, animals, and plants go through, and how we can make it a natural process in our lives. I use the process of shedding dead skin cells, hair, and waste in our bodies as an analogy to help us let go of things that no longer serve us, whether they are physical, emotional, or mental. I also discuss how we can practice mindfulness to become aware of negative or unhelpful...
Apr 22, 2023•46 min•Season 2Ep. 8
In this episode, I talk to Klaudia who has an inspiring story of losing over 250lbs after being at her highest weight of 430lbs. However, her journey wasn't just about losing weight, it was also about healing from trauma and learning to love herself. Please note that this episode contains sensitive topics such as sexual abuse, molestation, suicide, and death. If you or someone you know is experiencing suicidal thoughts or feelings, please reach out for help immediately. Here are some resources y...
Apr 15, 2023•1 hr 20 min•Season 2Ep. 7
This podcast episode discusses the idea of sacrificing oneself for their children and how it might not be as selfless as it seems. I explain that sacrifice can be selfish as it often comes with the expectation of reward or recognition, and can be a way to avoid difficult or uncomfortable situations. Sacrificing oneself can also lead to self-neglect and harm the very people we are trying to help. Instead of sacrificing oneself, I suggest living for our children and showing them how to seize the d...
Apr 08, 2023•31 min•Season 2Ep. 6
Today's podcast discussions is about the importance of addressing our fears and traumas as parents and how crucial this is for personal growth and breaking the cycle of fear and trauma that can affect future generations. As parents, it's our responsibility to work on ourselves to provide a stable foundation for our children, and for those who aren't parents, taking control of our fears and traumas can positively impact ourselves and the world around us. Remember, it all begins with self-awarenes...
Apr 01, 2023•24 min•Season 2Ep. 5
This podcast episode explores the idea of control and how it can be elusive when your emotions, desires, wants, needs, and instincts control you. I emphasize the importance of recognizing and understanding your triggers and developing healthy coping mechanisms. I also explain where true control comes from. Take a listen and if you find this conversation valuable please share it with a friend. You can further connect with us on Instagram @moreofmepodcast or take a look behind the scenes of my per...
Mar 25, 2023•34 min•Season 2Ep. 4
In this inspiring episode, we dive into the fascinating world of intuition and self-love and how it can transform one's life from misery to mastery. My special guest, Diana Kim, shares her personal journey of feeling miserable and unfulfilled in her life, and how she discovered the power of intuition and self-love to overcome her challenges and achieve success. Through her own experiences, she provides valuable insights and practical tips on how to develop your intuition, cultivate self-love, an...
Mar 18, 2023•55 min•Season 2Ep. 3
In this episode I explore the concept of being enough. We often seek relationships with others to feel supported and secure in navigating the ups and downs of life. However, what happens when we become overly dependent on the presence of others to feel good about ourselves or to feel enough? Embracing the idea that you are enough on your own might feel scary at first, but it can bring a sense of freedom and empowerment. When you find joy and contentment within yourself, your relationships with o...
Mar 11, 2023•30 min•Season 2Ep. 2
In this podcast episode, I explore the fundamental relationship between how you see yourself and how you relate to others. I discuss the impact of self-esteem, communication, trust, and boundaries on your relationships with others, and how to cultivate a healthy relationship with yourself. Please be sure to tag me @moreofmepodcast or @sandrapants23 on Instagram and share this episode with your friends. Don’t head out just yet! Make sure to leave a review on iTunes before you go ♥️. See you in th...
Mar 04, 2023•17 min•Season 2Ep. 1
Part of 3 of making 2022 your best year yet is finally here! If you enjoyed this episode tag us at @moreofmepodcast and leave us a review. See you next time for the second season of The More of Me Podcast where I’ll be sharing tools, techniques, lessons and more on mindset and motherhood. Subscribe to stay tuned.
May 14, 2022•38 min•Season 1Ep. 16
Love running? Maybe you don’t, but you would like to. Then allow today’s guest to inspire you to start running. Isabel is a mom of two beautiful girls and who has found a community and in the running world. She tells us all about her journey. Go give her a follow on Instagram @runizzy321 and enjoy watching her create humorous reels. If you enjoyed this episode then please share it with a friend and leave a review before you go. Thank you.
Apr 02, 2022•44 min•Season 1Ep. 15
Do you love fashion? Sewing? Or maybe just flipping through magazines and seeing the latest trends? So does today’s guest. Her name is Carla, a mom of one beautiful little girl named Sophia Rose, Etsy shop owner and seamstress and designer. Carla is inspiring because she does everything a mother does but makes sure she takes time for herself and for her passions. She works a full time job and works part time building her fashion Etsy shop. Carla talks to us about mom guilt, how she does it all a...
Mar 09, 2022•40 min•Season 1Ep. 14
Today I am interviewing a good friend of mine, Marlene, who I met virtually through a mastermind and then met in person on a girl’s trip we took to Sedona. AZ back in December 2021. During that time we talked about so many things and I have seen her achieve everything she has set out to do. That is why today’s episode is all about mindset, manifestation and the tips and tools she continues to use today to continue goal getting. Marlene is an NLP Master Practitioner, entrepreneur and a spiritual ...
Feb 26, 2022•48 min•Season 1Ep. 13
Part of 2 of making 2022 your best year yet is here! It’s something most of us are already doing and it’s free! Dreaming. If you believe you can have something else and live better than you do then you can begin to dream up what it would look like to live that way. Seeing it in your mind creates feelings which act like the antennae to attract the things you want. We’ve all been given ideas, dreams, desires at one point in our lives, some we have pursued and some we have shrugged away. When you s...
Feb 19, 2022•31 min•Season 1Ep. 12
Today’s guest shows us that money and joy CAN go hand in hand. Lauren is a joyful money coach based in Canada who helps people in North America re-write their money stories. Her outlook on money and managing it changed during 2020 when she realized there was so much shame and guilt around not being prepared for a worldwide pandemic. Instead of recycling the same advice and “I told you so’s” she decided to do inner development by hiring a coach and getting clear on the message she wanted to share...
Feb 12, 2022•50 min•Season 1Ep. 11
It’s ok to experience “negative” emotions. We are all human and as such tend to have good and not so good days. In this episode I bring you Haley who is a a spiritual mentor and intuitive coach. She has been in the coaching space for 7 yrs and she works with her clients to process lower frequency emotions and to get to the root of where they stem from. Her program Quantum Spectrum goes deeper into this. She also holds a 6-month program for people who wish to learn modalities and other tools to h...
Feb 05, 2022•55 min•Season 1Ep. 10
Part 1 of how to make 2022 your best year yet is here! Henry Ford once said, “Whether you think you can, or you think you can't – you're right.” I have found this to be true. I have experienced it in my life and I have seen it come to play in my friends’ lives as well as mi clients’ lives. I started with limiting beliefs as the first step in making 2022 your best year because if you think this can be your year then you’re already ahead of most. This episode is really a basic explanation of what ...
Jan 29, 2022•17 min•Season 1Ep. 9
What does it look like to long distance parent and work collaboratively with a partner who is not physically present? In this episode we get a sneak peek into how one family makes it work. We also talk about what it’s like to be a first time mom and what you really need versus what society makes you think you need for your new baby. Before you go, don't forget the doors to the Yes2Me 101 course are currently open so go sign up! If you'd like to learn more about the program head over to https://m...
Jan 22, 2022•40 min•Season 1Ep. 8
Who else had a hard time in 2021? Then this episode is definitely for you. Sometimes we think that feeling “low vibe” means that there’s something wrong with us, but in this episode, I offer a new outlook to what it means to be in a funk. I hope you find value, encouragement and motivation from this solo episode. If you do, please share in your Instagram stories and tag us @moreofmepodcast. Before you go, don't forget the doors to the Yes2Me 101 course are currently open so go sign up! If you'd ...
Jan 15, 2022•24 min•Season 1Ep. 7
Are you a mom who loves so many things and can’t decide on just one thing to do? Then this is the episode for you. Jenny and I talk about being multipassionate, we dive into family communication and why it’s so important to include your kids in what you do and we even get into a bit of astrology. I had so much fun chatting with Jenny we may have to do a part 2! If you would like to connect with Jenny then head over to Instagram, she is @cosmojen and you can check out her online store at @cosmoje...
Jan 01, 2022•1 hr 2 min•Season 1Ep. 6
Are you open to change? Or is change something you find hard to look forward to? In this episode I talk about why change is your new BFF. It’s the perfect episode if you’re writing up your new year resolutions list or if your perspective on change is not a good one. I hope you find encouragement in this episode and that you have a great holiday season. If you enjoyed the episode don’t forget to share with a friend and/or tag me on your stories @sandrapants23 and if you would like to join the nex...
Dec 25, 2021•20 min•Season 1Ep. 5
Do you need to get out debt? Then this episode is specially for you. Stephanie is a real estate agent in Las Vegas who opens up about her journey to becoming debt-free. She shares about the biggest shift she’s had to make to get out of debt, how her family stays out of debt and even shares a key goal tip to achieving anything you desire. Before you leave don’t forget that the doors are closing soon to the second round of Yes2Me 101 which starts January 23rd. If you sign up in December you receiv...
Dec 18, 2021•33 min•Season 1Ep. 4
Be honest, did getting in shape make it to your 2022 list of goals? It made mine! Which is why I wanted to have this amazing momma as a guest in my podcast. As moms we all struggle with a bit of body issues post kids and this mom tells us exactly how she got started on her fitness journey and how she's made it sustainable for her. We talk about what it takes to get started, her thoughts on diets and we even dive into a bit of mom guilt. I had so many a-ha moments during the episode and I know yo...
Dec 11, 2021•43 min•Season 1Ep. 3
