Take a practical journey into the simple, yet powerful practice of Ikigai to unlock your purpose. Ikigai, a Japanese concept popularized by Hector Garcia and Francesc Miralles in their book "Ikigai: The Japanese Secret to a Long and Happy Life," is a philosophical approach to finding one's purpose and fulfilment in life. The word "ikigai" combines the Japanese words "iki" (to live) and "gai" (value or worth), and refers to the intersection of four elements: what you love, what you are good at, w...
Feb 14, 2023•1 hr•Ep. 215
David Allen's Getting Things Done is the perfect place to start for improving your productivity. "Getting Things Done" by David Allen is a popular productivity methodology that emphasizes the importance of establishing a system for managing tasks, information, and commitments in order to reduce stress and increase productivity. The key principles of this methodology include capturing tasks and information as they arise, breaking tasks down into actionable steps, regularly reviewing and updating ...
Feb 12, 2023•50 min
Marie Kondo's first book is "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing". It was published in 2011 and has become a best-seller. Kondo shares her unique KonMari method for decluttering and organizing in the book. The technique uses the idea that you should only keep items in your home that bring you joy and let go of things that do not. The book has inspired a decluttering movement and is the perfect way to start our Japan Series. Purchase the book fro...
Feb 08, 2023•56 min•Ep. 214
For the last part of our Health Series, we visit sleep! "Why We Sleep" by Matthew Walker is a book that explores the science of sleep and its impact on our physical and mental health. The author argues that sleep is a biological necessity that is vital for optimal brain function and overall health. He explains how lack of sleep can lead to various health problems, including increased risk of chronic diseases, cognitive decline, and mental health issues. The book also provides tips on how to impr...
Feb 05, 2023•58 min
To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these pri...
Feb 01, 2023•1 hr 4 min
Welcome to our Health Master Series. We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now. To listen to the entire show, please become a member here: https://www.patreon.com/Moonshots Thanks to our monthly supporters Emily Rose Banks Malcolm Magee Natalie Triman Kaur Ryan N. Marco-Ken Möller Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary ...
Jan 31, 2023•15 min
Hold on and get ready! Time to build your mental toughness with "Can't Hurt Me" by David Goggins. * Become a member https://www.patreon.com/Moonshots * For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse coloured his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. Th...
Jan 28, 2023•1 hr 7 min
Between the training and three attempts, Goggins did more than 67,000 pull-ups in nine months. But more than his physical endurance Goggins showcased the power of repetition. He tried three times to accomplish this goal Learning from each attempt Never accepting he couldn’t meet the challenge Not listening to the negative comments - that he didn’t have the physical strength to do it Four pull-ups an hour doesn’t seem like much. Over time, it becomes increasingly more challenging to the muscles, ...
Jan 26, 2023•1 hr 3 min
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. * Become a member https://www.patreon.com/Moonshots * Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body : Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stre...
Jan 24, 2023•55 min
Food. We all love to eat it. So why should anyone need to defend it? * Become a member https://www.patreon.com/Moonshots * Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients. Michael Pollan explores the age of nutri...
Jan 23, 2023•58 min
Big news today! Reed Hastings steps down from the CEO role at Netflix. We studied his book and ideas, and it's the perfect time to reflect on his lessons as an entrepreneur. * Become a member https://www.patreon.com/Moonshots * "No Rules Rules: Netflix and the Culture of Reinvention" is a book by Reed Hastings, the co-founder and former CEO of Netflix. Become a member of Moonshots https://www.patreon.com/Moonshots The book delves into Netflix's unique culture and management style, allowing the c...
Jan 20, 2023•1 hr 5 min
Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily. * Become a member https://www.patreon.com/Moonshots * "Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment." Andrew Hube...
Jan 19, 2023•1 hr 7 min•Ep. 213
In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness. * Become a member https://www.patreon.com/Moonshots * His book ‘The Oxygen Advantage’ is based on four years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train by addressing dysfunctional breath...
Jan 15, 2023•55 min
Let's dig into mental toughness. In this episode, we study the brand-new book Never Finished by David Goggins. Goggins shares the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. * Become a member https://www.patreon.com/Moonshots * Buy the book https://geni.us/neverfinished Buy the summary https://blinkist.o6eiov.net/mgeyAO Runsheet INTRO David Goggins introduces us to his new...
Jan 12, 2023•1 hr•Ep. 212
The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the Element and those that stifle that possibility. Drawing on the stories of a wide range of people, including Paul McCartney, Matt Groening, Richard Branson, Arianna Huffington, and Bart Conner, he shows that ...
Jan 08, 2023•58 min
Jim Carrey, Film Star, Survivor, Inspiration. From humble beginnings to superstardom, he joins an elite group of comedians who have spanned the acting chasm to achieve phenomenal success. His book; Memoirs and Misinformation is a fearless semi-autobiographical novel, a deconstruction of persona. In it, Jim Carrey and Dana Vachon have fashioned a story about acting, Hollywood, agents, celebrity, privilege, friendship, romance, addiction to relevance, fear of personal erasure, our "one big soul," ...
Jan 04, 2023•1 hr 3 min
Elon Musk is unstoppable! He's the most prolific and productive CEO of our times - he's even a bit cheeky. That's why we love him at the Moonshots Podcast. With his recent purchase of Twitter, he is now involved in over five revolutionary companies. So, we ask, 'how does Elon do it?'. Elon Musk co-founded the electronic payment firm PayPal and founded the spacecraft company SpaceX . He also is the founder of The Boring Company , and co-founder of Neuralink and OpenAI . And recently purchased soc...
Jan 01, 2023•56 min
Walt Disney is famous for his ability to transform incredibly creative ideas into profitable realities. The process he used to brainstorm and develop theme parks and movies, has turned into a replicable process called “Disney’s Creative Strategy” by NLP expert Robert Dilts in 1994. Disney’s Creative Strategy can be used to create new products or to solve problems. Its simple to use as an individual, as a team, or even as an organization. The strategy includes three roles or mindsets that each ha...
Dec 28, 2022•58 min
Our final step in the wisdom series is here with a bang! One of the most influential books ever written is Man's Search for Meaning by Viktor Frankl. Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945, Frankl laboured in four camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others ...
Dec 25, 2022•53 min•Ep. 211
Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, in his practical and often very amusing book; Creativity; A short and cheerful guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. John Cleese believes everyone can be more creative, and in this guide, he shows...
Dec 22, 2022•59 min
Hello, listeners, members and subscribers! Our eighteenth Moonshots Master episode has arrived with a creative flavour. Creative thinking is the process of generating new and original ideas or concepts. It involves imagination and curiosity to develop novel solutions to problems or challenges. Creative thinking can be applied to many fields, including business, art, science, and more. There are several key characteristics of creative thinking: It involves going beyond the obvious and finding new...
Dec 19, 2022•17 min
Join us for another instalment of our wisdom series, where we delve into " The Power of Your Subconscious Mind " by Joseph Murphy. Murphy suggests that the human mind has enormous power and that we can use this power to achieve our goals and improve our lives. According to Murphy, the subconscious mind is like a computer that stores and processes our experiences, thoughts, and beliefs. He argues that by accessing and controlling the power of the subconscious mind, we can overcome negative though...
Dec 18, 2022•1 hr•Ep. 210
Elizabeth Gilbert: Big Magic : Whether we are looking to write a book, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion. In Big Magic , Elizabeth has written as a template; lessons in how to unleash your creativity. She digs deep to share her wisdom and unique perspective about creativity. She offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity...
Dec 12, 2022•1 hr 5 min
Our Wisdom series continues with a modern masterpiece: The Alchemist by Paulo Coelho. In the show, we dig into some classic Moonshots themes: purpose, goals, overcoming fear, resilience and more. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies worldwide and transforming countless readers' lives across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalu...
Dec 11, 2022•59 min•Ep. 209
Mihaly Csikszentmihalyi : Flow : If you’ve felt hours fly by like moments or marvelled at a sunrise you’ve experienced flow . In fact, it’s a state we experience surprisingly often, at work, at home and at play. Mihaly’s Flow explores how we can experience enjoyment in our lives by controlling our attention and strengthening our resolve. This is achieved by being immersed in an activity or subject that makes us neither anxious, nor bored. In this “flow state” we lose our self-consciousness, self...
Dec 07, 2022•1 hr 1 min
Dan Millman’s book: The Way of the Peaceful Warrior, Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced. The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compe...
Dec 04, 2022•1 hr 7 min
Hello, listeners, members and subscribers! Our seventh Moonshots Master episode is here and we are delving deep into the philosophy, mindsets, behaviours and Wisdom of the Stoics! We open up the show with Therealisedman, who has a call to action inspired by Marcus Aurelius and Victor Frankl, stating that we all have power over our minds . We then turn to Moonshots master, Ryan Holiday, on how Stoics had the wisdom to build and maintain self-discipline, and why wisdom is so valuable for our minds...
Nov 29, 2022•18 min
In THE FOUR AGREEMENTS , don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. BE IMPECCABLE WITH YOUR WORD - DON'T TAKE ANYTHING PERSONALLY - DON'T MAKE ASSUMPTIONS - ALWAYS DO YOUR BEST 'Don Miguel Ruiz'a book is a roadmap to enlightenment and freedom.' - Deepak...
Nov 27, 2022•1 hr 2 min•Ep. 208
Charlie Munger is one of the greatest investors of all time. Plenty of people have called him a “learning machine.” The phrase ‘Latticework of Mental Models ’ comes from Berkshire-Hathaway’s Charles Munger , who spent most of his life working out ways to, for lack of a better term, think better. Munger has come to the conclusion that in order to make better decisions in business and in life, you must find and understand the core principles from all disciplines. You have to learn all the big idea...
Nov 24, 2022•1 hr 8 min
Join Mike and Mark as they go through Bob Iger’s career at Disney , and discover what we can decode about being our best versions. Bob Iger, who retired last year after 15 years as chief executive, has agreed to return to the post for two more years, Disney said in a statement late on Sunday local time. Robert A. Iger was Executive Chairman of The Walt Disney Company and Chairman of the Board of Directors. During his tenure as CEO, Mr. Iger expanded on Disney’s rich history of unforgettable stor...
Nov 21, 2022•1 hr 5 min
